Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Steak
  5. Compare
  6. Steak vs. Figs

Steak vs. Figs — In-Depth Nutrition Comparison

Compare

What are the main differences between Steak and Figs?

  • Steak has more Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Iron, Phosphorus, and Vitamin B2 than Figs.
  • Steak's daily need coverage for Vitamin B12 is 92% higher.

We used Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Figs, raw types in this comparison.

Infographic

Steak vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
7
:
3
Figs
Figs
Contains more Iron +548.6%
Contains more Magnesium +35.3%
Contains more Phosphorus +1064.3%
Contains more Potassium +20.3%
Contains more Zinc +4126.7%
Contains more Copper +21.4%
Contains more Selenium +15800%
Contains more Calcium +191.7%
Contains less Sodium -98.3%
Steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 90% 17% 70% 25% 8% 173% 29% 0% 174%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Iron +548.6%
Contains more Magnesium +35.3%
Contains more Phosphorus +1064.3%
Contains more Potassium +20.3%
Contains more Zinc +4126.7%
Contains more Copper +21.4%
Contains more Selenium +15800%
Contains more Calcium +191.7%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
6
:
5
Figs
Figs
Contains more Vitamin D +∞%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +502%
Contains more Vitamin B3 +1187.3%
Contains more Vitamin B6 +342.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +468%
Contains more Vitamin C +∞%
Contains more Vitamin K +193.8%
Equal in Folate - 6
Steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +502%
Contains more Vitamin B3 +1187.3%
Contains more Vitamin B6 +342.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +468%
Contains more Vitamin C +∞%
Contains more Vitamin K +193.8%
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
2
:
3
Figs
Figs
Contains more Protein +3213.3%
Contains more Fats +6240%
Contains more Carbs +∞%
Contains more Water +42.3%
Contains more Other +22.2%
Steak
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +3213.3%
Contains more Fats +6240%
Contains more Carbs +∞%
Contains more Water +42.3%
Contains more Other +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
2
:
1
Figs
Figs
Contains more Monounsaturated Fat +13795.5%
Contains more Polyunsaturated fat +522.2%
Contains less Saturated Fat -99.3%
Steak
46% 50% 5%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Monounsaturated Fat +13795.5%
Contains more Polyunsaturated fat +522.2%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Steak Figs
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Steak Figs Opinion
Net carbs 0g 16.28g Figs
Protein 24.85g 0.75g Steak
Fats 19.02g 0.3g Steak
Carbs 0g 19.18g Figs
Calories 271kcal 74kcal Steak
Sugar 0g 16.26g Steak
Fiber 0g 2.9g Figs
Calcium 12mg 35mg Figs
Iron 2.4mg 0.37mg Steak
Magnesium 23mg 17mg Steak
Phosphorus 163mg 14mg Steak
Potassium 279mg 232mg Steak
Sodium 58mg 1mg Figs
Zinc 6.34mg 0.15mg Steak
Copper 0.085mg 0.07mg Steak
Manganese 0.128mg Figs
Selenium 31.8µg 0.2µg Steak
Vitamin A 25IU 142IU Figs
Vitamin A RAE 7µg 7µg
Vitamin E 0.11mg Figs
Vitamin D 6IU 0IU Steak
Vitamin D 0.1µg 0µg Steak
Vitamin C 0mg 2mg Figs
Vitamin B1 0.074mg 0.06mg Steak
Vitamin B2 0.301mg 0.05mg Steak
Vitamin B3 5.149mg 0.4mg Steak
Vitamin B5 0.3mg Figs
Vitamin B6 0.5mg 0.113mg Steak
Folate 6µg 6µg
Vitamin B12 2.2µg 0µg Steak
Vitamin K 1.6µg 4.7µg Figs
Tryptophan 0.278mg 0.006mg Steak
Threonine 1.171mg 0.024mg Steak
Isoleucine 1.157mg 0.023mg Steak
Leucine 2.142mg 0.033mg Steak
Lysine 2.38mg 0.03mg Steak
Methionine 0.672mg 0.006mg Steak
Phenylalanine 0.997mg 0.018mg Steak
Valine 1.242mg 0.028mg Steak
Histidine 0.931mg 0.011mg Steak
Cholesterol 78mg 0mg Figs
Saturated Fat 8.443g 0.06g Figs
Omega-3 - DHA 0.001g 0g Steak
Omega-3 - EPA 0.001g 0g Steak
Omega-3 - DPA 0.013g 0g Steak
Monounsaturated Fat 9.171g 0.066g Steak
Polyunsaturated fat 0.896g 0.144g Steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Steak
Steak vs Beefsteak raw
Beefsteak raw
Steak
Steak vs Beef broiled
Beef broiled
Steak
Steak vs Hot and sour soup
Hot and sour soup
Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Steak
9%
Figs
Minerals Daily Need Coverage Score
59%
Steak
11%
Figs

Comparison summary

Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 8.383g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.