Steak vs. Elk meat — In-Depth Nutrition Comparison
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How are steak and elk meat different?
- Steak is higher in selenium and zinc; however, elk meat is richer in vitamin B12, copper, iron, phosphorus, vitamin B3, vitamin B1, and vitamin B2.
- Daily need coverage for selenium for steak is 39% higher.
- Steak contains 6 times more saturated fat than elk meat. While steak contains 8.443g of saturated fat, elk meat contains only 1.342g.
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Game meat, elk, tenderloin, separable lean only, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more ZincZinc | +53.9% |
| Contains more SeleniumSelenium | +202.9% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +69.6% |
| Contains more CopperCopper | +310.6% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains less SodiumSodium | -13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.6% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +34.5% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +457.8% |
| Contains more ProteinProtein | +23.8% |
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +66.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +845.5% |
| Contains more Poly. FatPolyunsaturated fat | +456.5% |
| Contains less Sat. FatSaturated fat | -84.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 31.8µg | 10.5µg | 39% |
| Saturated fat | 8.443g | 1.342g | 32% |
| Vitamin B12 | 2.2µg | 2.96µg | 32% |
| Copper | 0.085mg | 0.349mg | 29% |
| Vitamin B5 | 1.212mg | 24% | |
| Fats | 19.02g | 3.41g | 24% |
| Monounsaturated fat | 9.171g | 0.97g | 21% |
| Iron | 2.4mg | 4.07mg | 21% |
| Zinc | 6.34mg | 4.12mg | 20% |
| Phosphorus | 163mg | 285mg | 17% |
| Protein | 24.85g | 30.76g | 12% |
| Vitamin B3 | 5.149mg | 6.143mg | 6% |
| Vitamin B1 | 0.074mg | 0.144mg | 6% |
| Polyunsaturated fat | 0.896g | 0.161g | 5% |
| Vitamin B2 | 0.301mg | 0.37mg | 5% |
| Calories | 271kcal | 162kcal | 5% |
| Vitamin E | 0.55mg | 4% | |
| Potassium | 279mg | 392mg | 3% |
| Cholesterol | 78mg | 72mg | 2% |
| Manganese | 0.019mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin B6 | 0.5mg | 0.485mg | 1% |
| Calcium | 12mg | 5mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 6µg | 9µg | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Vitamin D | 6IU | 1% | |
| Sodium | 58mg | 50mg | 0% |
| Tryptophan | 0.278mg | 0.275mg | 0% |
| Threonine | 1.171mg | 1.236mg | 0% |
| Isoleucine | 1.157mg | 1.291mg | 0% |
| Leucine | 2.142mg | 2.293mg | 0% |
| Lysine | 2.38mg | 2.513mg | 0% |
| Methionine | 0.672mg | 0.755mg | 0% |
| Phenylalanine | 0.997mg | 1.126mg | 0% |
| Valine | 1.242mg | 1.428mg | 0% |
| Histidine | 0.931mg | 0.948mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
62%
Minerals Daily Need Coverage Score
59%
63%
Comparison summary
Which food is lower in Cholesterol?
Elk meat is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Elk meat contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Elk meat is lower in Saturated fat (difference - 7.101g)
Which food is cheaper?
Elk meat is cheaper (difference - $2.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.