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  6. Steak vs. Fireweed

Steak vs. Fireweed — In-Depth Nutrition Comparison

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Important differences between steak and fireweed

  • Steak has more vitamin B12, selenium, and zinc; however, fireweed has more vitamin A, fiber, calcium, magnesium, folate, and copper.
  • Steak's daily need coverage for vitamin B12 is 92% more.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Fireweed, leaves, raw.

Infographic

Steak vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more ZincZinc +138.3%
Contains more PhosphorusPhosphorus +50.9%
Contains more SeleniumSelenium +3433.3%
Contains more MagnesiumMagnesium +578.3%
Contains more CalciumCalcium +3475%
Contains more PotassiumPotassium +77.1%
Contains more CopperCopper +276.5%
Contains less SodiumSodium -41.4%
~equal in Iron ~2.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +124.2%
Contains more Vitamin B2Vitamin B2 +119.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2471.4%
Contains more Vitamin B6Vitamin B6 +26.4%
Contains more FolateFolate +1766.7%
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~4.674mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Steak Fireweed DV% diff.
Manganese 6.704mg 291%
Vitamin B12 2.2µg 0µg 92%
Selenium 31.8µg 0.9µg 56%
Calcium 12mg 429mg 42%
Fiber 0g 10.6g 42%
Protein 24.85g 4.71g 40%
Saturated fat 8.443g 38%
Zinc 6.34mg 2.66mg 33%
Magnesium 23mg 156mg 32%
Folate 6µg 112µg 27%
Vitamin B5 1.356mg 27%
Cholesterol 78mg 0mg 26%
Copper 0.085mg 0.32mg 26%
Fats 19.02g 2.75g 25%
Monounsaturated fat 9.171g 23%
Vitamin A 7µg 180µg 19%
Vitamin B2 0.301mg 0.137mg 13%
Vitamin B6 0.5mg 0.632mg 10%
Calories 271kcal 103kcal 8%
Phosphorus 163mg 108mg 8%
Polyunsaturated fat 0.896g 6%
Carbs 0g 19.22g 6%
Potassium 279mg 494mg 6%
Vitamin B1 0.074mg 0.033mg 3%
Vitamin B3 5.149mg 4.674mg 3%
Vitamin C 0mg 2.2mg 2%
Sodium 58mg 34mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.6µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 0g 8.62g N/A
Iron 2.4mg 2.4mg 0%
Tryptophan 0.278mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0%
Methionine 0.672mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more ProteinProtein +427.6%
Contains more FatsFats +591.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.3%
Contains more OtherOther +370.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.