Steak vs. Fontina — In-Depth Nutrition Comparison
Compare
What are the differences between steak and fontina?
- Steak is higher in vitamin B6, selenium, vitamin B3, iron, zinc, and vitamin B12, yet fontina is higher in calcium and phosphorus.
- Fontina's daily need coverage for calcium is 54% more.
- Steak has 34 times more vitamin B3 than fontina. While steak has 5.149mg of vitamin B3, fontina has only 0.15mg.
- The amount of saturated fat in steak is lower.
- The glycemic index of steak is lower.
We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Cheese, fontina types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +335.9% |
| Contains more IronIron | +943.5% |
| Contains more CopperCopper | +240% |
| Contains more ZincZinc | +81.1% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +119.3% |
| Contains more CalciumCalcium | +4483.3% |
| Contains more PhosphorusPhosphorus | +112.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +252.4% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +3332.7% |
| Contains more Vitamin B6Vitamin B6 | +502.4% |
| Contains more Vitamin B12Vitamin B12 | +31% |
| Contains more Vitamin AVitamin A | +3628.6% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin KVitamin K | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 12mg | 550mg | 54% |
| Saturated fat | 8.443g | 19.196g | 49% |
| Vitamin B6 | 0.5mg | 0.083mg | 32% |
| Sodium | 58mg | 800mg | 32% |
| Vitamin B3 | 5.149mg | 0.15mg | 31% |
| Selenium | 31.8µg | 14.5µg | 31% |
| Vitamin A | 7µg | 261µg | 28% |
| Iron | 2.4mg | 0.23mg | 27% |
| Zinc | 6.34mg | 3.5mg | 26% |
| Phosphorus | 163mg | 346mg | 26% |
| Vitamin B12 | 2.2µg | 1.68µg | 22% |
| Fats | 19.02g | 31.14g | 19% |
| Cholesterol | 78mg | 116mg | 13% |
| Vitamin B5 | 0.429mg | 9% | |
| Vitamin B2 | 0.301mg | 0.204mg | 7% |
| Copper | 0.085mg | 0.025mg | 7% |
| Calories | 271kcal | 389kcal | 6% |
| Potassium | 279mg | 64mg | 6% |
| Polyunsaturated fat | 0.896g | 1.654g | 5% |
| Vitamin B1 | 0.074mg | 0.021mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Protein | 24.85g | 25.6g | 2% |
| Magnesium | 23mg | 14mg | 2% |
| Vitamin D | 6IU | 23IU | 2% |
| Monounsaturated fat | 9.171g | 8.687g | 1% |
| Vitamin K | 1.6µg | 2.6µg | 1% |
| Carbs | 0g | 1.55g | 1% |
| Manganese | 0.014mg | 1% | |
| Net carbs | 0g | 1.55g | N/A |
| Sugar | 0g | 1.55g | N/A |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.278mg | 0.361mg | 0% |
| Threonine | 1.171mg | 0.935mg | 0% |
| Isoleucine | 1.157mg | 1.384mg | 0% |
| Leucine | 2.142mg | 2.664mg | 0% |
| Lysine | 2.38mg | 2.328mg | 0% |
| Methionine | 0.672mg | 0.706mg | 0% |
| Phenylalanine | 0.997mg | 1.497mg | 0% |
| Valine | 1.242mg | 1.926mg | 0% |
| Histidine | 0.931mg | 0.959mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +46.6% |
| Contains more FatsFats | +63.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +601.9% |
~equal in
Protein
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56% |
| Contains more Poly. FatPolyunsaturated fat | +84.6% |
~equal in
Monounsaturated fat
~8.687g
