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Steak vs. French bread — In-Depth Nutrition Comparison

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What are the differences between steak and french bread?

  • Steak is higher in vitamin B12, zinc, and vitamin B6, yet french bread is higher in folate, vitamin B1, iron, and fiber.
  • Steak's daily need coverage for vitamin B12 is 92% more.
  • The glycemic index of steak is lower.

We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Bread, french or vienna, toasted (includes sourdough) types in this article.

Infographic

Steak vs French bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Contains more PotassiumPotassium +99.3%
Contains more ZincZinc +503.8%
Contains more PhosphorusPhosphorus +29.4%
Contains less SodiumSodium -91.9%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +291.7%
Contains more IronIron +61.3%
Contains more CopperCopper +76.5%
~equal in Selenium ~29.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +420.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +220%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +477%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more FolateFolate +2233.3%
~equal in Vitamin B3 ~5.38mg

All nutrients comparison - raw data values

Nutrient Steak French bread DV% diff.
Vitamin B12 2.2µg 0µg 92%
Zinc 6.34mg 1.05mg 48%
Saturated fat 8.443g 0.502g 36%
Folate 6µg 140µg 34%
Vitamin B6 0.5mg 0.096mg 31%
Vitamin B1 0.074mg 0.427mg 29%
Sodium 58mg 720mg 29%
Cholesterol 78mg 0mg 26%
Fats 19.02g 2.14g 26%
Manganese 0.573mg 25%
Protein 24.85g 13g 24%
Monounsaturated fat 9.171g 0.386g 22%
Carbs 0g 61.93g 21%
Iron 2.4mg 3.87mg 18%
Vitamin B5 0.616mg 12%
Fiber 0g 3.1g 12%
Copper 0.085mg 0.15mg 7%
Vitamin B2 0.301mg 0.37mg 5%
Phosphorus 163mg 126mg 5%
Potassium 279mg 140mg 4%
Calcium 12mg 47mg 4%
Selenium 31.8µg 29.7µg 4%
Choline 17.5mg 3%
Calories 271kcal 319kcal 2%
Magnesium 23mg 31mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B3 5.149mg 5.38mg 1%
Vitamin E 0.19mg 1%
Vitamin A 7µg 0µg 1%
Vitamin K 1.6µg 0.5µg 1%
Vitamin D 6IU 0IU 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 58.83g N/A
Sugar 0g 3.59g N/A
Polyunsaturated fat 0.896g 0.83g 0%
Tryptophan 0.278mg 0.134mg 0%
Threonine 1.171mg 0.316mg 0%
Isoleucine 1.157mg 0.416mg 0%
Leucine 2.142mg 0.762mg 0%
Lysine 2.38mg 0.328mg 0%
Methionine 0.672mg 0.168mg 0%
Phenylalanine 0.997mg 0.543mg 0%
Valine 1.242mg 0.476mg 0%
Histidine 0.931mg 0.234mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.013g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
3
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more ProteinProtein +91.2%
Contains more FatsFats +788.8%
Contains more WaterWater +169.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +329.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Mono. FatMonounsaturated fat +2275.9%
Contains less Sat. FatSaturated fat -94.1%
~equal in Polyunsaturated fat ~0.83g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.