Steak vs Frog legs - In-Depth Nutrition Comparison
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What are the differences between Steak and Frog legs?
- Steak is higher in Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, and Iron, yet Frog legs are higher in Copper, and Vitamin B1.
- Steak's daily need coverage for Vitamin B12 is 75% more.
- Steak has 111 times more Saturated Fat than Frog legs. While Steak has 8.443g of Saturated Fat, Frog legs have only 0.076g.
We used Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Frog legs, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Iron
+60%
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Magnesium
+15%
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Phosphorus
+10.9%
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Zinc
+534%
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Calcium
+50%
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Copper
+194.1%
Equal in Phosphorus - 147
Equal in Potassium - 285
Equal in Sodium - 58
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Iron
+60%
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Magnesium
+15%
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Phosphorus
+10.9%
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Zinc
+534%
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Calcium
+50%
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Copper
+194.1%
Equal in Phosphorus - 147
Equal in Potassium - 285
Equal in Sodium - 58
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin B2
+20.4%
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Vitamin B3
+329.1%
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Vitamin B6
+316.7%
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Vitamin B12
+450%
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Vitamin K
+1500%
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Vitamin A
+100%
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Vitamin D
+100%
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Vitamin B1
+89.2%
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Folate
+150%
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Vitamin B2
+20.4%
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Vitamin B3
+329.1%
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Vitamin B6
+316.7%
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Vitamin B12
+450%
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Vitamin K
+1500%
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Vitamin A
+100%
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Vitamin D
+100%
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Vitamin B1
+89.2%
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Folate
+150%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in price |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Sugar | Equal | ||
Lower in Sodium | Equal | ||
Lower in glycemic index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 0g | |
Protein | 24.85g | 16.4g |
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Fats | 19.02g | 0.3g |
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Carbs | 0g | 0g | |
Calories | 271kcal | 73kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0g | 0g | |
Fiber | 0g | 0g | |
Calcium | 12mg | 18mg |
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Iron | 2.4mg | 1.5mg |
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Magnesium | 23mg | 20mg |
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Phosphorus | 163mg | 147mg |
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Potassium | 279mg | 285mg |
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Sodium | 58mg | 58mg | |
Zinc | 6.34mg | 1mg |
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Copper | 0.085mg | 0.25mg |
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Vitamin A | 25IU | 50IU |
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Vitamin E | mg | 1mg |
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Vitamin D | 6IU | 8IU |
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Vitamin D | 0.1µg | 0.2µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.074mg | 0.14mg |
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Vitamin B2 | 0.301mg | 0.25mg |
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Vitamin B3 | 5.149mg | 1.2mg |
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Vitamin B5 | mg | mg | |
Vitamin B6 | 0.5mg | 0.12mg |
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Folate | 6µg | 15µg |
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Vitamin B12 | 2.2µg | 0.4µg |
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Vitamin K | 1.6µg | 0.1µg |
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Tryptophan | 0.278mg | mg |
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Threonine | 1.171mg | mg |
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Isoleucine | 1.157mg | mg |
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Leucine | 2.142mg | mg |
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Lysine | 2.38mg | mg |
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Methionine | 0.672mg | mg |
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Phenylalanine | 0.997mg | mg |
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Valine | 1.242mg | mg |
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Histidine | 0.931mg | mg |
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Cholesterol | 78mg | 50mg |
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Trans Fat | g | g | |
Saturated Fat | 8.443g | 0.076g |
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Monounsaturated Fat | 9.171g | 0.053g |
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Polyunsaturated fat | 0.896g | 0.102g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49

19

Mineral Summary Score
52

35

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
149%

98%

Carbohydrates
0%

0%

Fats
88%

1%

Comparison summary
Which food is cheaper?

Steak is cheaper (difference - $0.1)
Which food is lower in Cholesterol?

Frog legs is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?

Frog legs is lower in Saturated Fat (difference - 8.367g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (58 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.