Steak vs Frog legs - In-Depth Nutrition Comparison
What are the differences between Steak and Frog legs?
- Steak is higher in Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, and Iron, yet Frog legs are higher in Copper, and Vitamin B1.
- Steak's daily need coverage for Vitamin B12 is 75% more.
- Steak has 111 times more Saturated Fat than Frog legs. While Steak has 8.443g of Saturated Fat, Frog legs have only 0.076g.
We used Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Frog legs, raw types in this article.
Comparison summary table
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Sodium||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|