Steak vs. Goat — In-Depth Nutrition Comparison
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What are the main differences between steak and goat?
- Steak is richer in vitamin B12, vitamin B6, selenium, zinc, vitamin B3, and magnesium, while goat is higher in copper, vitamin B2, and iron.
- Steak's daily need coverage for vitamin B12 is 42% higher.
- Goat is lower in saturated fat.
We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Game meat, goat, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ZincZinc | +20.3% |
| Contains less SodiumSodium | -32.6% |
| Contains more SeleniumSelenium | +169.5% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +45.2% |
| Contains more IronIron | +55.4% |
| Contains more CopperCopper | +256.5% |
| Contains more PhosphorusPhosphorus | +23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +84.9% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B2Vitamin B2 | +102.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +527.7% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +207.4% |
~equal in
Protein
~27.1g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +574.3% |
| Contains more Poly. FatPolyunsaturated fat | +289.6% |
| Contains less Sat. FatSaturated fat | -89% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.2µg | 1.19µg | 42% |
| Vitamin B6 | 0.5mg | 0mg | 38% |
| Selenium | 31.8µg | 11.8µg | 36% |
| Saturated fat | 8.443g | 0.93g | 34% |
| Fats | 19.02g | 3.03g | 25% |
| Copper | 0.085mg | 0.303mg | 24% |
| Vitamin B2 | 0.301mg | 0.61mg | 24% |
| Monounsaturated fat | 9.171g | 1.36g | 20% |
| Choline | 106.4mg | 19% | |
| Iron | 2.4mg | 3.73mg | 17% |
| Zinc | 6.34mg | 5.27mg | 10% |
| Vitamin B3 | 5.149mg | 3.95mg | 7% |
| Calories | 271kcal | 143kcal | 6% |
| Phosphorus | 163mg | 201mg | 5% |
| Magnesium | 23mg | 0mg | 5% |
| Protein | 24.85g | 27.1g | 5% |
| Polyunsaturated fat | 0.896g | 0.23g | 4% |
| Potassium | 279mg | 405mg | 4% |
| Manganese | 0.042mg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Cholesterol | 78mg | 75mg | 1% |
| Calcium | 12mg | 17mg | 1% |
| Vitamin B1 | 0.074mg | 0.09mg | 1% |
| Sodium | 58mg | 86mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 1.6µg | 1.2µg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.278mg | 0.403mg | 0% |
| Threonine | 1.171mg | 1.29mg | 0% |
| Isoleucine | 1.157mg | 1.371mg | 0% |
| Leucine | 2.142mg | 2.258mg | 0% |
| Lysine | 2.38mg | 2.016mg | 0% |
| Methionine | 0.672mg | 0.726mg | 0% |
| Phenylalanine | 0.997mg | 0.941mg | 0% |
| Valine | 1.242mg | 1.452mg | 0% |
| Histidine | 0.931mg | 0.565mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
35%
Minerals Daily Need Coverage Score
59%
59%
Comparison summary
Which food contains less Sodium?
Steak contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 7.513g)
Which food is cheaper?
Goat is cheaper (difference - $0.4)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.