Steak vs. Goat — In-Depth Nutrition Comparison
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What are the main differences between steak and goat?
- Steak is richer in vitamin B12, vitamin B6, selenium, zinc, vitamin B3, and magnesium, while goat is higher in copper, vitamin B2, and iron.
- Steak's daily need coverage for vitamin B12 is 42% higher.
- Goat is lower in saturated fat.
We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Game meat, goat, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ZincZinc | +20.3% |
| Contains less SodiumSodium | -32.6% |
| Contains more SeleniumSelenium | +169.5% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +45.2% |
| Contains more IronIron | +55.4% |
| Contains more CopperCopper | +256.5% |
| Contains more PhosphorusPhosphorus | +23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +84.9% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B2Vitamin B2 | +102.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 1.19µg | 42% |
| Vitamin B6 | 0.5mg | 0mg | 38% |
| Selenium | 31.8µg | 11.8µg | 36% |
| Saturated fat | 8.443g | 0.93g | 34% |
| Fats | 19.02g | 3.03g | 25% |
| Copper | 0.085mg | 0.303mg | 24% |
| Vitamin B2 | 0.301mg | 0.61mg | 24% |
| Monounsaturated fat | 9.171g | 1.36g | 20% |
| Choline | 106.4mg | 19% | |
| Iron | 2.4mg | 3.73mg | 17% |
| Zinc | 6.34mg | 5.27mg | 10% |
| Vitamin B3 | 5.149mg | 3.95mg | 7% |
| Calories | 271kcal | 143kcal | 6% |
| Phosphorus | 163mg | 201mg | 5% |
| Magnesium | 23mg | 0mg | 5% |
| Protein | 24.85g | 27.1g | 5% |
| Polyunsaturated fat | 0.896g | 0.23g | 4% |
| Potassium | 279mg | 405mg | 4% |
| Manganese | 0.042mg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Cholesterol | 78mg | 75mg | 1% |
| Calcium | 12mg | 17mg | 1% |
| Vitamin B1 | 0.074mg | 0.09mg | 1% |
| Sodium | 58mg | 86mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 1.6µg | 1.2µg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.278mg | 0.403mg | 0% |
| Threonine | 1.171mg | 1.29mg | 0% |
| Isoleucine | 1.157mg | 1.371mg | 0% |
| Leucine | 2.142mg | 2.258mg | 0% |
| Lysine | 2.38mg | 2.016mg | 0% |
| Methionine | 0.672mg | 0.726mg | 0% |
| Phenylalanine | 0.997mg | 0.941mg | 0% |
| Valine | 1.242mg | 1.452mg | 0% |
| Histidine | 0.931mg | 0.565mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +527.7% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +207.4% |
~equal in
Protein
~27.1g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +574.3% |
| Contains more Poly. FatPolyunsaturated fat | +289.6% |
| Contains less Sat. FatSaturated fat | -89% |
