Steak vs. Honey — In-Depth Nutrition Comparison

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Summary of differences between steak and honey

Honey has less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B2 than steak.
Steak covers your daily need for vitamin B12, 92% more than honey.
The glycemic index of honey is higher.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Honey.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Steak

Honey

Contains more MagnesiumMagnesium	+1050%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+436.5%
Contains more IronIron	+471.4%
Contains more CopperCopper	+136.1%
Contains more ZincZinc	+2781.8%
Contains more PhosphorusPhosphorus	+3975%
Contains more SeleniumSelenium	+3875%

Contains less SodiumSodium

-93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Steak

Honey

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+692.1%
Contains more Vitamin B3Vitamin B3	+4155.4%
Contains more Vitamin B6Vitamin B6	+1983.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+200%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.2µg	0µg	92%
Selenium	31.8µg	0.8µg	56%
Zinc	6.34mg	0.22mg	56%
Fructose		40.94g	51%
Protein	24.85g	0.3g	49%
Saturated fat	8.443g	0g	38%
Vitamin B6	0.5mg	0.024mg	37%
Vitamin B3	5.149mg	0.121mg	31%
Fats	19.02g	0g	29%
Carbs	0g	82.4g	27%
Cholesterol	78mg	0mg	26%
Iron	2.4mg	0.42mg	25%
Monounsaturated fat	9.171g	0g	23%
Phosphorus	163mg	4mg	23%
Vitamin B2	0.301mg	0.038mg	20%
Potassium	279mg	52mg	7%
Polyunsaturated fat	0.896g	0g	6%
Vitamin B1	0.074mg	0mg	6%
Copper	0.085mg	0.036mg	5%
Magnesium	23mg	2mg	5%
Manganese		0.08mg	3%
Calories	271kcal	304kcal	2%
Sodium	58mg	4mg	2%
Vitamin D	0.1µg	0µg	1%
Vitamin C	0mg	0.5mg	1%
Vitamin B5		0.068mg	1%
Fiber	0g	0.2g	1%
Vitamin K	1.6µg	0µg	1%
Folate	6µg	2µg	1%
Calcium	12mg	6mg	1%
Vitamin D	6IU	0IU	1%
Vitamin A	7µg	0µg	1%
Net carbs	0g	82.2g	N/A
Sugar	0g	82.12g	N/A
Choline		2.2mg	0%
Tryptophan	0.278mg	0.004mg	0%
Threonine	1.171mg	0.004mg	0%
Isoleucine	1.157mg	0.008mg	0%
Leucine	2.142mg	0.01mg	0%
Lysine	2.38mg	0.008mg	0%
Methionine	0.672mg	0.001mg	0%
Phenylalanine	0.997mg	0.011mg	0%
Valine	1.242mg	0.009mg	0%
Histidine	0.931mg	0.001mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - DPA	0.013g	0g	N/A