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  6. Steak vs. Honey

Steak vs. Honey — In-Depth Nutrition Comparison

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Summary of differences between Steak and Honey

  • Honey has less Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Iron, Phosphorus, and Vitamin B2 than Steak.
  • Steak covers your daily need of Vitamin B12 92% more than Honey.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Honey.

Infographic

Steak vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
8
:
2
Honey
Honey
Contains more Calcium +100%
Contains more Iron +471.4%
Contains more Magnesium +1050%
Contains more Phosphorus +3975%
Contains more Potassium +436.5%
Contains more Zinc +2781.8%
Contains more Copper +136.1%
Contains more Selenium +3875%
Contains less Sodium -93.1%
Steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 90% 17% 70% 25% 8% 173% 29% 0% 174%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +100%
Contains more Iron +471.4%
Contains more Magnesium +1050%
Contains more Phosphorus +3975%
Contains more Potassium +436.5%
Contains more Zinc +2781.8%
Contains more Copper +136.1%
Contains more Selenium +3875%
Contains less Sodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
9
:
3
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +692.1%
Contains more Vitamin B3 +4155.4%
Contains more Vitamin B6 +1983.3%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +692.1%
Contains more Vitamin B3 +4155.4%
Contains more Vitamin B6 +1983.3%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
4
:
1
Honey
Honey
Contains more Protein +8183.3%
Contains more Fats +∞%
Contains more Water +225.1%
Contains more Other +170%
Contains more Carbs +∞%
Steak
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +8183.3%
Contains more Fats +∞%
Contains more Water +225.1%
Contains more Other +170%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Steak Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Steak Honey Opinion
Net carbs 0g 82.2g Honey
Protein 24.85g 0.3g Steak
Fats 19.02g 0g Steak
Carbs 0g 82.4g Honey
Calories 271kcal 304kcal Honey
Fructose 40.94g Honey
Sugar 0g 82.12g Steak
Fiber 0g 0.2g Honey
Calcium 12mg 6mg Steak
Iron 2.4mg 0.42mg Steak
Magnesium 23mg 2mg Steak
Phosphorus 163mg 4mg Steak
Potassium 279mg 52mg Steak
Sodium 58mg 4mg Honey
Zinc 6.34mg 0.22mg Steak
Copper 0.085mg 0.036mg Steak
Manganese 0.08mg Honey
Selenium 31.8µg 0.8µg Steak
Vitamin A 25IU 0IU Steak
Vitamin A RAE 7µg 0µg Steak
Vitamin D 6IU 0IU Steak
Vitamin D 0.1µg 0µg Steak
Vitamin C 0mg 0.5mg Honey
Vitamin B1 0.074mg 0mg Steak
Vitamin B2 0.301mg 0.038mg Steak
Vitamin B3 5.149mg 0.121mg Steak
Vitamin B5 0.068mg Honey
Vitamin B6 0.5mg 0.024mg Steak
Folate 6µg 2µg Steak
Vitamin B12 2.2µg 0µg Steak
Vitamin K 1.6µg 0µg Steak
Tryptophan 0.278mg 0.004mg Steak
Threonine 1.171mg 0.004mg Steak
Isoleucine 1.157mg 0.008mg Steak
Leucine 2.142mg 0.01mg Steak
Lysine 2.38mg 0.008mg Steak
Methionine 0.672mg 0.001mg Steak
Phenylalanine 0.997mg 0.011mg Steak
Valine 1.242mg 0.009mg Steak
Histidine 0.931mg 0.001mg Steak
Cholesterol 78mg 0mg Honey
Saturated Fat 8.443g 0g Honey
Omega-3 - DHA 0.001g 0g Steak
Omega-3 - EPA 0.001g 0g Steak
Omega-3 - DPA 0.013g 0g Steak
Monounsaturated Fat 9.171g 0g Steak
Polyunsaturated fat 0.896g 0g Steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Steak
2%
Honey
Minerals Daily Need Coverage Score
59%
Steak
6%
Honey

Comparison summary

Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 61)
Which food is cheaper?
Steak
Steak is cheaper (difference - $0.6)
Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food is richer in vitamins?
Steak
Steak is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 8.443g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.