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Steak vs. Instant coffee — In-Depth Nutrition Comparison

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Important differences between steak and instant coffee

  • Instant coffee has less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus.
  • Steak's daily need coverage for vitamin B12 is 92% more.
  • Instant coffee is lower in cholesterol.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Beverages, coffee, instant, regular, prepared with water.

Infographic

Steak vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +830%
Contains more IronIron +5900%
Contains more CopperCopper +672.7%
Contains more ZincZinc +63300%
Contains more PhosphorusPhosphorus +5333.3%
Contains more SeleniumSelenium +31700%
Contains less SodiumSodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +30000%
Contains more Vitamin B3Vitamin B3 +2081.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Steak Instant coffee DV% diff.
Vitamin B12 2.2µg 0µg 92%
Selenium 31.8µg 0.1µg 58%
Zinc 6.34mg 0.01mg 58%
Protein 24.85g 0.1g 50%
Saturated fat 8.443g 0.002g 38%
Vitamin B6 0.5mg 0mg 38%
Vitamin B3 5.149mg 0.236mg 31%
Iron 2.4mg 0.04mg 30%
Fats 19.02g 0g 29%
Cholesterol 78mg 0mg 26%
Phosphorus 163mg 3mg 23%
Monounsaturated fat 9.171g 0g 23%
Vitamin B2 0.301mg 0.001mg 23%
Calories 271kcal 2kcal 13%
Copper 0.085mg 0.011mg 8%
Potassium 279mg 30mg 7%
Caffeine 0mg 26mg 7%
Vitamin B1 0.074mg 0mg 6%
Polyunsaturated fat 0.896g 0.002g 6%
Magnesium 23mg 4mg 5%
Sodium 58mg 4mg 2%
Folate 6µg 0µg 2%
Vitamin A 7µg 0µg 1%
Vitamin D 0.1µg 1%
Manganese 0.015mg 1%
Calcium 12mg 4mg 1%
Vitamin D 6IU 1%
Vitamin K 1.6µg 0µg 1%
Net carbs 0g 0.34g N/A
Carbs 0g 0.34g 0%
Vitamin B5 0.001mg 0%
Tryptophan 0.278mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0%
Methionine 0.672mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.013g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
3
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +24750%
Contains more FatsFats +∞%
Contains more OtherOther +14.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +78.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +44700%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.