Steak vs. Juice — In-Depth Nutrition Comparison
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What are the differences between steak and juice?
- Steak is higher in vitamin B12, selenium, zinc, iron, and phosphorus, yet juice is higher in vitamin B1, vitamin C, and vitamin B2.
- Steak's daily need coverage for vitamin B12 is 92% more.
- The amount of saturated fat in juice is lower.
- The glycemic index of steak is lower.
We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Beverages, Orange juice drink types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +564.3% |
| Contains more IronIron | +2081.8% |
| Contains more CopperCopper | +372.2% |
| Contains more ZincZinc | +31600% |
| Contains more PhosphorusPhosphorus | +3975% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +413.5% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0µg | 92% |
| Selenium | 31.8µg | 0µg | 58% |
| Zinc | 6.34mg | 0.02mg | 57% |
| Protein | 24.85g | 0.2g | 49% |
| Saturated fat | 8.443g | 0g | 38% |
| Fats | 19.02g | 0g | 29% |
| Iron | 2.4mg | 0.11mg | 29% |
| Vitamin B1 | 0.074mg | 0.38mg | 26% |
| Cholesterol | 78mg | 0mg | 26% |
| Monounsaturated fat | 9.171g | 0.01g | 23% |
| Phosphorus | 163mg | 4mg | 23% |
| Vitamin C | 0mg | 15mg | 17% |
| Calories | 271kcal | 54kcal | 11% |
| Vitamin B2 | 0.301mg | 0.43mg | 10% |
| Potassium | 279mg | 42mg | 7% |
| Copper | 0.085mg | 0.018mg | 7% |
| Polyunsaturated fat | 0.896g | 0.01g | 6% |
| Magnesium | 23mg | 3mg | 5% |
| Carbs | 0g | 13.41g | 4% |
| Sodium | 58mg | 2mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Folate | 6µg | 4µg | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin B3 | 5.149mg | 5mg | 1% |
| Calcium | 12mg | 2mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 7µg | 2µg | 1% |
| Net carbs | 0g | 13.21g | N/A |
| Sugar | 0g | 9.36g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Vitamin B6 | 0.5mg | 0.5mg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12325% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +184.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +55.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +91610% |
| Contains more Poly. FatPolyunsaturated fat | +8860% |
| Contains less Sat. FatSaturated fat | -100% |
