Steak vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are steak and lemon meringue pie different?
- Steak is higher than lemon meringue pie in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B2.
- Steak covers your daily need for vitamin B12, 87% more than lemon meringue pie.
- Steak contains 23 times more zinc than lemon meringue pie. Steak contains 6.34mg of zinc, while lemon meringue pie contains 0.28mg.
- Lemon meringue pie is lower in saturated fat.
- Lemon meringue pie has a higher glycemic index (59) than steak (0).
Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Pie, lemon meringue, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +329.2% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +102.4% |
| Contains more ZincZinc | +2164.3% |
| Contains more PhosphorusPhosphorus | +288.1% |
| Contains less SodiumSodium | -76% |
| Contains more SeleniumSelenium | +174.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +89.3% |
| Contains more Vitamin B3Vitamin B3 | +445.4% |
| Contains more Vitamin B6Vitamin B6 | +1751.9% |
| Contains more Vitamin B12Vitamin B12 | +1733.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +514.3% |
| Contains more Vitamin B1Vitamin B1 | +59.5% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0.12µg | 87% |
| Zinc | 6.34mg | 0.28mg | 55% |
| Protein | 24.85g | 3.8g | 42% |
| Selenium | 31.8µg | 11.6µg | 37% |
| Vitamin B6 | 0.5mg | 0.027mg | 36% |
| Vitamin B3 | 5.149mg | 0.944mg | 26% |
| Saturated fat | 8.443g | 3.185g | 24% |
| Iron | 2.4mg | 1mg | 18% |
| Phosphorus | 163mg | 42mg | 17% |
| Polyunsaturated fat | 0.896g | 3.331g | 16% |
| Carbs | 0g | 39.1g | 13% |
| Vitamin B2 | 0.301mg | 0.159mg | 11% |
| Fats | 19.02g | 12.9g | 9% |
| Monounsaturated fat | 9.171g | 5.582g | 9% |
| Sodium | 58mg | 242mg | 8% |
| Cholesterol | 78mg | 53mg | 8% |
| Potassium | 279mg | 65mg | 6% |
| Manganese | 0.128mg | 6% | |
| Folate | 6µg | 25µg | 5% |
| Copper | 0.085mg | 0.042mg | 5% |
| Magnesium | 23mg | 6mg | 4% |
| Vitamin A | 7µg | 43µg | 4% |
| Vitamin B1 | 0.074mg | 0.118mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B5 | 0.214mg | 4% | |
| Calories | 271kcal | 285kcal | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Net carbs | 0g | 39.1g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Tryptophan | 0.278mg | 0.046mg | 0% |
| Threonine | 1.171mg | 0.143mg | 0% |
| Isoleucine | 1.157mg | 0.169mg | 0% |
| Leucine | 2.142mg | 0.292mg | 0% |
| Lysine | 2.38mg | 0.181mg | 0% |
| Methionine | 0.672mg | 0.092mg | 0% |
| Phenylalanine | 0.997mg | 0.194mg | 0% |
| Valine | 1.242mg | 0.192mg | 0% |
| Histidine | 0.931mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.005g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +553.9% |
| Contains more FatsFats | +47.4% |
| Contains more WaterWater | +28.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +64.3% |
| Contains less Sat. FatSaturated fat | -62.3% |
| Contains more Poly. FatPolyunsaturated fat | +271.8% |
