Steak vs. Liqueur — In-Depth Nutrition Comparison
Compare
Important differences between steak and liqueur
- Steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B2, phosphorus, and potassium; however, liqueur has more vitamin A.
- Steak's daily need coverage for vitamin B12 is 88% more.
- Steak has 80 times more selenium than liqueur. Steak has 31.8µg of selenium, while liqueur has 0.4µg.
- Liqueur has a higher glycemic index than steak.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more PotassiumPotassium | +771.9% |
| Contains more IronIron | +1746.2% |
| Contains more CopperCopper | +112.5% |
| Contains more ZincZinc | +3862.5% |
| Contains more PhosphorusPhosphorus | +226% |
| Contains less SodiumSodium | -37% |
| Contains more SeleniumSelenium | +7850% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +572.7% |
| Contains more Vitamin B2Vitamin B2 | +428.1% |
| Contains more Vitamin B3Vitamin B3 | +6501.3% |
| Contains more Vitamin B6Vitamin B6 | +4445.5% |
| Contains more Vitamin B12Vitamin B12 | +2650% |
| Contains more Vitamin KVitamin K | +23.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2371.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0.08µg | 88% |
| Selenium | 31.8µg | 0.4µg | 57% |
| Zinc | 6.34mg | 0.16mg | 56% |
| Protein | 24.85g | 2.8g | 44% |
| Vitamin B6 | 0.5mg | 0.011mg | 38% |
| Vitamin B3 | 5.149mg | 0.078mg | 32% |
| Iron | 2.4mg | 0.13mg | 28% |
| Vitamin B2 | 0.301mg | 0.057mg | 19% |
| Vitamin A | 7µg | 173µg | 18% |
| Phosphorus | 163mg | 50mg | 16% |
| Monounsaturated fat | 9.171g | 4.458g | 12% |
| Cholesterol | 78mg | 58mg | 7% |
| Potassium | 279mg | 32mg | 7% |
| Carbs | 0g | 20.9g | 7% |
| Saturated fat | 8.443g | 9.664g | 6% |
| Magnesium | 23mg | 2mg | 5% |
| Copper | 0.085mg | 0.04mg | 5% |
| Fats | 19.02g | 15.7g | 5% |
| Vitamin B1 | 0.074mg | 0.011mg | 5% |
| Calories | 271kcal | 327kcal | 3% |
| Vitamin E | 0.45mg | 3% | |
| Polyunsaturated fat | 0.896g | 0.669g | 2% |
| Vitamin B5 | 0.087mg | 2% | |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 58mg | 92mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Folate | 6µg | 2µg | 1% |
| Choline | 8.1mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 20.9g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 0g | 19.76g | N/A |
| Manganese | 0.006mg | 0% | |
| Vitamin K | 1.6µg | 1.3µg | 0% |
| Tryptophan | 0.278mg | 0.04mg | 0% |
| Threonine | 1.171mg | 0.127mg | 0% |
| Isoleucine | 1.157mg | 0.17mg | 0% |
| Leucine | 2.142mg | 0.275mg | 0% |
| Lysine | 2.38mg | 0.223mg | 0% |
| Methionine | 0.672mg | 0.07mg | 0% |
| Phenylalanine | 0.997mg | 0.136mg | 0% |
| Valine | 1.242mg | 0.188mg | 0% |
| Histidine | 0.931mg | 0.076mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +787.5% |
| Contains more FatsFats | +21.1% |
| Contains more WaterWater | +19.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2511.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.6% |
| Contains more Mono. FatMonounsaturated fat | +105.7% |
| Contains more Poly. FatPolyunsaturated fat | +33.9% |
