Steak vs. Lobster — In-Depth Nutrition Comparison
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A recap on differences between steak and lobster
- Steak is higher in vitamin B12, vitamin B6, iron, vitamin B2, zinc, and vitamin B3, yet lobster is higher in copper and selenium.
- Lobster covers your daily copper needs 163% more than steak.
- Steak contains 41 times more Saturated Fat than lobster. While steak contains 8.443g of Saturated Fat, lobster contains only 0.208g.
- The amount of saturated Fat in lobster is lower.
Food varieties used in this article are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Crustaceans, lobster, northern, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.3% |
| Contains more IronIron | +727.6% |
| Contains more ZincZinc | +56.5% |
| Contains less SodiumSodium | -88.1% |
| Contains more MagnesiumMagnesium | +87% |
| Contains more CalciumCalcium | +700% |
| Contains more CopperCopper | +1723.5% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains more SeleniumSelenium | +129.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +525% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.7% |
| Contains more Vitamin B2Vitamin B2 | +1670.6% |
| Contains more Vitamin B3Vitamin B3 | +181.4% |
| Contains more Vitamin B6Vitamin B6 | +320.2% |
| Contains more Vitamin B12Vitamin B12 | +53.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +2111.6% |
| Contains more WaterWater | +40.5% |
| Contains more OtherOther | +275.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +3524.9% |
| Contains more Poly. FatPolyunsaturated fat | +163.5% |
| Contains less Sat. FatSaturated Fat | -97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 271kcal | 89kcal |
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| Protein | 24.85g | 19g |
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| Fats | 19.02g | 0.86g |
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| Cholesterol | 78mg | 146mg |
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| Vitamin D | 6IU | 1IU |
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| Magnesium | 23mg | 43mg |
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| Calcium | 12mg | 96mg |
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| Potassium | 279mg | 230mg |
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| Iron | 2.4mg | 0.29mg |
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| Copper | 0.085mg | 1.55mg |
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| Zinc | 6.34mg | 4.05mg |
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| Phosphorus | 163mg | 185mg |
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| Sodium | 58mg | 486mg |
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| Vitamin A | 25IU | 4IU |
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| Vitamin A | 7µg | 1µg |
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| Vitamin E | 1mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.065mg |
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| Selenium | 31.8µg | 73.1µg |
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| Vitamin B1 | 0.074mg | 0.023mg |
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| Vitamin B2 | 0.301mg | 0.017mg |
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| Vitamin B3 | 5.149mg | 1.83mg |
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| Vitamin B5 | 1.667mg |
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| Vitamin B6 | 0.5mg | 0.119mg |
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| Vitamin B12 | 2.2µg | 1.43µg |
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| Vitamin K | 1.6µg | 0µg |
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| Folate | 6µg | 11µg |
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| Trans Fat | 0.013g |
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| Choline | 80.9mg |
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| Saturated Fat | 8.443g | 0.208g |
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| Monounsaturated Fat | 9.171g | 0.253g |
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| Polyunsaturated fat | 0.896g | 0.34g |
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| Tryptophan | 0.278mg | 0.248mg |
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| Threonine | 1.171mg | 0.753mg |
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| Isoleucine | 1.157mg | 0.832mg |
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| Leucine | 2.142mg | 1.376mg |
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| Lysine | 2.38mg | 1.426mg |
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| Methionine | 0.672mg | 0.475mg |
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| Phenylalanine | 0.997mg | 0.782mg |
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| Valine | 1.242mg | 0.852mg |
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| Histidine | 0.931mg | 0.475mg |
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| Omega-3 - EPA | 0.001g | 0.117g |
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| Omega-3 - DHA | 0.001g | 0.078g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - DPA | 0.013g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
33%
Minerals Daily Need Coverage Score
59%
127%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Steak contains less Sodium (difference - 428mg)
Which food is richer in vitamins?
Steak is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lobster is lower in Saturated Fat (difference - 8.235g)
Which food is cheaper?
Lobster is cheaper (difference - $2.4)
Which food is richer in minerals?
Lobster is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)