Steak vs. Malt — In-Depth Nutrition Comparison
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A recap on differences between steak and malt
- Steak is higher than malt in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B2.
- Steak covers your daily vitamin B12 needs 74% more than malt.
- Steak contains 20 times more vitamin B3 than malt. While steak contains 5.149mg of vitamin B3, malt contains only 0.259mg.
- The amount of cholesterol in malt is lower.
- The glycemic index of steak is lower.
Food varieties used in this article are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +62.2% |
| Contains more IronIron | +1042.9% |
| Contains more CopperCopper | +129.7% |
| Contains more ZincZinc | +1446.3% |
| Contains more PhosphorusPhosphorus | +79.1% |
| Contains more SeleniumSelenium | +488.9% |
| Contains more CalciumCalcium | +716.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +1888% |
| Contains more Vitamin B6Vitamin B6 | +987% |
| Contains more Vitamin B12Vitamin B12 | +423.8% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +271.4% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0.42µg | 74% |
| Zinc | 6.34mg | 0.41mg | 54% |
| Selenium | 31.8µg | 5.4µg | 48% |
| Protein | 24.85g | 3.37g | 43% |
| Vitamin B6 | 0.5mg | 0.046mg | 35% |
| Vitamin B3 | 5.149mg | 0.259mg | 31% |
| Saturated fat | 8.443g | 1.883g | 30% |
| Iron | 2.4mg | 0.21mg | 27% |
| Fats | 19.02g | 3.29g | 24% |
| Cholesterol | 78mg | 10mg | 23% |
| Monounsaturated fat | 9.171g | 0.827g | 21% |
| Phosphorus | 163mg | 91mg | 10% |
| Vitamin B2 | 0.301mg | 0.184mg | 9% |
| Calories | 271kcal | 85kcal | 9% |
| Calcium | 12mg | 98mg | 9% |
| Vitamin B5 | 0.354mg | 7% | |
| Copper | 0.085mg | 0.037mg | 5% |
| Polyunsaturated fat | 0.896g | 0.208g | 5% |
| Carbs | 0g | 11.2g | 4% |
| Manganese | 0.08mg | 3% | |
| Potassium | 279mg | 172mg | 3% |
| Vitamin B1 | 0.074mg | 0.054mg | 2% |
| Vitamin A | 7µg | 26µg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Folate | 6µg | 9µg | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 10.7g | N/A |
| Sugar | 0g | 6.68g | N/A |
| Sodium | 58mg | 60mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.278mg | 0.074mg | 0% |
| Threonine | 1.171mg | 0.143mg | 0% |
| Isoleucine | 1.157mg | 0.165mg | 0% |
| Leucine | 2.142mg | 0.268mg | 0% |
| Lysine | 2.38mg | 0.142mg | 0% |
| Methionine | 0.672mg | 0.074mg | 0% |
| Phenylalanine | 0.997mg | 0.15mg | 0% |
| Valine | 1.242mg | 0.193mg | 0% |
| Histidine | 0.931mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +637.4% |
| Contains more FatsFats | +478.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.3% |
| Contains more OtherOther | +48.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1008.9% |
| Contains more Poly. FatPolyunsaturated fat | +330.8% |
| Contains less Sat. FatSaturated fat | -77.7% |
