Steak vs. Mexican tea — In-Depth Nutrition Comparison
Compare
Differences between steak and Mexican tea
- Steak has more vitamin B12, selenium, zinc, vitamin B3, and vitamin B6, while Mexican tea has more folate, calcium, magnesium, and fiber.
- Steak's daily need coverage for vitamin B12 is 92% higher.
The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Epazote, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.7% |
| Contains more ZincZinc | +476.4% |
| Contains more PhosphorusPhosphorus | +89.5% |
| Contains more SeleniumSelenium | +3433.3% |
| Contains more MagnesiumMagnesium | +426.1% |
| Contains more CalciumCalcium | +2191.7% |
| Contains more PotassiumPotassium | +126.9% |
| Contains more CopperCopper | +123.5% |
| Contains less SodiumSodium | -25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.3% |
| Contains more Vitamin B3Vitamin B3 | +705.8% |
| Contains more Vitamin B6Vitamin B6 | +228.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more FolateFolate | +3483.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +7430.3% |
| Contains more FatsFats | +3557.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +60.5% |
| Contains more OtherOther | +363% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.098mg | 135% | |
| Vitamin B12 | 2.2µg | 0µg | 92% |
| Selenium | 31.8µg | 0.9µg | 56% |
| Folate | 6µg | 215µg | 52% |
| Protein | 24.85g | 0.33g | 49% |
| Zinc | 6.34mg | 1.1mg | 48% |
| Saturated fat | 8.443g | 38% | |
| Vitamin B3 | 5.149mg | 0.639mg | 28% |
| Fats | 19.02g | 0.52g | 28% |
| Vitamin B6 | 0.5mg | 0.152mg | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Calcium | 12mg | 275mg | 26% |
| Monounsaturated fat | 9.171g | 23% | |
| Magnesium | 23mg | 121mg | 23% |
| Fiber | 0g | 3.8g | 15% |
| Calories | 271kcal | 32kcal | 12% |
| Copper | 0.085mg | 0.19mg | 12% |
| Phosphorus | 163mg | 86mg | 11% |
| Potassium | 279mg | 633mg | 10% |
| Iron | 2.4mg | 1.88mg | 7% |
| Polyunsaturated fat | 0.896g | 6% | |
| Vitamin B5 | 0.179mg | 4% | |
| Vitamin B2 | 0.301mg | 0.348mg | 4% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin B1 | 0.074mg | 0.028mg | 4% |
| Carbs | 0g | 7.44g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 58mg | 43mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 0g | 3.64g | N/A |
| Vitamin A | 7µg | 3µg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
25%
Minerals Daily Need Coverage Score
59%
84%
Comparison summary
Which food is cheaper?
Steak is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Mexican tea is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 8.443g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.