Steak vs Mortadella - In-Depth Nutrition Comparison
What are the differences between Steak and Mortadella?
- Steak is higher in Zinc, Vitamin B12, Vitamin B6, Selenium, Vitamin B3, Iron, and Phosphorus, yet Mortadella is higher in Vitamin B2.
- Mortadella's daily need coverage for Vitamin B2 is 11746% more.
- Steak has 4 times more Vitamin B6 than Mortadella. While Steak has 0.5mg of Vitamin B6, Mortadella has only 0.13mg.
- The amount of Cholesterol in Mortadella is lower.
We used Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Mortadella, beef, pork types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|