Steak vs. Pistachio — In-Depth Nutrition Comparison
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How are steak and pistachios different?
- Steak is richer in vitamin B12, selenium, zinc, and vitamin B3, while pistachios are higher in copper, vitamin B6, vitamin B1, phosphorus, and fiber.
- Pistachios cover your daily need for copper, 135% more than steak.
- Pistachios are lower in cholesterol.
- Pistachios have a higher glycemic index (28) than steak (0).
Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Nuts, pistachio nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +188.2% |
| Contains more SeleniumSelenium | +354.3% |
| Contains more MagnesiumMagnesium | +426.1% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +267.4% |
| Contains more IronIron | +63.3% |
| Contains more CopperCopper | +1429.4% |
| Contains more PhosphorusPhosphorus | +200.6% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88.1% |
| Contains more Vitamin B3Vitamin B3 | +296.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +271.4% |
| Contains more Vitamin B1Vitamin B1 | +1075.7% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.085mg | 1.3mg | 135% |
| Vitamin B6 | 0.5mg | 1.7mg | 92% |
| Vitamin B12 | 2.2µg | 0µg | 92% |
| Polyunsaturated fat | 0.896g | 14.38g | 90% |
| Vitamin B1 | 0.074mg | 0.87mg | 66% |
| Manganese | 1.2mg | 52% | |
| Phosphorus | 163mg | 490mg | 47% |
| Selenium | 31.8µg | 7µg | 45% |
| Fiber | 0g | 10.6g | 42% |
| Fats | 19.02g | 45.32g | 40% |
| Zinc | 6.34mg | 2.2mg | 38% |
| Monounsaturated fat | 9.171g | 23.257g | 35% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B3 | 5.149mg | 1.3mg | 24% |
| Magnesium | 23mg | 121mg | 23% |
| Potassium | 279mg | 1025mg | 22% |
| Vitamin E | 2.86mg | 19% | |
| Iron | 2.4mg | 3.92mg | 19% |
| Calories | 271kcal | 560kcal | 14% |
| Saturated fat | 8.443g | 5.907g | 12% |
| Folate | 6µg | 51µg | 11% |
| Vitamin B2 | 0.301mg | 0.16mg | 11% |
| Vitamin B5 | 0.52mg | 10% | |
| Carbs | 0g | 27.17g | 9% |
| Protein | 24.85g | 20.16g | 9% |
| Calcium | 12mg | 105mg | 9% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Sodium | 58mg | 1mg | 2% |
| Vitamin A | 7µg | 26µg | 2% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin K | 1.6µg | 1% | |
| Starch | 1.67g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 16.57g | N/A |
| Sugar | 0g | 7.66g | N/A |
| Tryptophan | 0.278mg | 0.251mg | 0% |
| Threonine | 1.171mg | 0.684mg | 0% |
| Isoleucine | 1.157mg | 0.917mg | 0% |
| Leucine | 2.142mg | 1.604mg | 0% |
| Lysine | 2.38mg | 1.138mg | 0% |
| Methionine | 0.672mg | 0.36mg | 0% |
| Phenylalanine | 0.997mg | 1.092mg | 0% |
| Valine | 1.242mg | 1.249mg | 0% |
| Histidine | 0.931mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.3% |
| Contains more WaterWater | +1172.1% |
| Contains more FatsFats | +138.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +451.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Mono. FatMonounsaturated fat | +153.6% |
| Contains more Poly. FatPolyunsaturated fat | +1504.9% |
