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  6. Steak vs. Persimmon

Steak vs. Persimmon — In-Depth Nutrition Comparison

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Important differences between steak and persimmon

  • Steak has more vitamin B12 and phosphorus; however, persimmon has more vitamin C.
  • Steak's daily need coverage for vitamin B12 is 92% more.
  • Persimmon has a higher glycemic index than steak.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Persimmons, native, raw.

Infographic

Steak vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +526.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +11.1%
Contains less SodiumSodium -98.3%
~equal in Iron ~2.5mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Steak Persimmon DV% diff.
Vitamin B12 2.2µg 0µg 92%
Vitamin C 0mg 66mg 73%
Selenium 31.8µg 58%
Zinc 6.34mg 58%
Protein 24.85g 0.8g 48%
Saturated fat 8.443g 38%
Vitamin B6 0.5mg 38%
Vitamin B3 5.149mg 32%
Fats 19.02g 0.4g 29%
Cholesterol 78mg 0mg 26%
Vitamin B2 0.301mg 23%
Monounsaturated fat 9.171g 23%
Phosphorus 163mg 26mg 20%
Carbs 0g 33.5g 11%
Copper 0.085mg 9%
Calories 271kcal 127kcal 7%
Polyunsaturated fat 0.896g 6%
Vitamin B1 0.074mg 6%
Magnesium 23mg 5%
Folate 6µg 2%
Sodium 58mg 1mg 2%
Calcium 12mg 27mg 2%
Vitamin D 0.1µg 1%
Vitamin D 6IU 1%
Vitamin A 7µg 1%
Vitamin K 1.6µg 1%
Potassium 279mg 310mg 1%
Iron 2.4mg 2.5mg 1%
Net carbs 0g 33.5g N/A
Tryptophan 0.278mg 0.014mg 0%
Threonine 1.171mg 0.041mg 0%
Isoleucine 1.157mg 0.035mg 0%
Leucine 2.142mg 0.058mg 0%
Lysine 2.38mg 0.045mg 0%
Methionine 0.672mg 0.007mg 0%
Phenylalanine 0.997mg 0.036mg 0%
Valine 1.242mg 0.042mg 0%
Histidine 0.931mg 0.016mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +3006.3%
Contains more FatsFats +4655%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.8%
Contains more OtherOther +66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.