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  6. Steak vs. Post Golden Crisp Cereal

Steak vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Significant differences between steak and post Golden Crisp Cereal

  • The amount of vitamin B12, vitamin B1, vitamin B6, vitamin B2, folate, vitamin B3, vitamin A, iron, and vitamin D in post Golden Crisp Cereal is higher than in steak.
  • Post Golden Crisp Cereal covers your daily vitamin B12 needs 142% more than steak.
  • Post Golden Crisp Cereal has 42 times less saturated fat than steak. Steak has 8.443g of saturated fat, while post Golden Crisp Cereal has 0.2g.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Steak vs Post Golden Crisp Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more PotassiumPotassium +58.5%
Contains more ZincZinc +13.2%
Contains less SodiumSodium -38.9%
Contains more MagnesiumMagnesium +156.5%
Contains more CalciumCalcium +25%
Contains more IronIron +179.2%
Contains more CopperCopper +135.3%
Contains more PhosphorusPhosphorus +39.3%
Contains more SeleniumSelenium +52.8%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin KVitamin K +77.8%
Contains more Vitamin AVitamin A +11785.7%
Contains more Vitamin DVitamin D +7300%
Contains more Vitamin B1Vitamin B1 +1791.9%
Contains more Vitamin B2Vitamin B2 +431.6%
Contains more Vitamin B3Vitamin B3 +259.3%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin B12Vitamin B12 +154.5%
Contains more FolateFolate +6066.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Steak Post Golden Crisp Cereal DV% diff.
Vitamin B12 2.2µg 5.6µg 142%
Vitamin B1 0.074mg 1.4mg 111%
Vitamin B6 0.5mg 1.9mg 108%
Vitamin B2 0.301mg 1.6mg 100%
Vitamin A 7µg 832µg 92%
Folate 6µg 370µg 91%
Vitamin B3 5.149mg 18.5mg 83%
Iron 2.4mg 6.7mg 54%
Protein 24.85g 5.5g 39%
Vitamin D 0.1µg 7.4µg 37%
Saturated fat 8.443g 0.2g 37%
Vitamin D 6IU 296IU 36%
Selenium 31.8µg 48.6µg 31%
Carbs 0g 90.1g 30%
Fats 19.02g 1.7g 27%
Cholesterol 78mg 0mg 26%
Monounsaturated fat 9.171g 0.6g 21%
Fiber 0g 5g 20%
Copper 0.085mg 0.2mg 13%
Phosphorus 163mg 227mg 9%
Magnesium 23mg 59mg 9%
Zinc 6.34mg 5.6mg 7%
Calories 271kcal 380kcal 5%
Potassium 279mg 176mg 3%
Choline 13.8mg 3%
Vitamin E 0.33mg 2%
Sodium 58mg 95mg 2%
Polyunsaturated fat 0.896g 0.6g 2%
Vitamin K 1.6µg 0.9µg 1%
Net carbs 0g 85.1g N/A
Calcium 12mg 15mg 0%
Sugar 0g 53.6g N/A
Tryptophan 0.278mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0%
Methionine 0.672mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.013g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
3
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more ProteinProtein +351.8%
Contains more FatsFats +1018.8%
Contains more WaterWater +3870.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +140.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +1428.5%
Contains more Poly. FatPolyunsaturated fat +49.3%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.