Steak vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
Compare
Significant differences between steak and post Golden Crisp Cereal
- The amount of vitamin B12, vitamin B1, vitamin B6, vitamin B2, vitamin A, folate, vitamin B3, iron, and vitamin D in post Golden Crisp Cereal is higher than in steak.
- Post Golden Crisp Cereal covers your daily vitamin B12 needs 142% more than steak.
- Post Golden Crisp Cereal has 42 times less saturated Fat than steak. Steak has 8.443g of saturated Fat, while post Golden Crisp Cereal has 0.2g.
Specific food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Cereals ready-to-eat, POST, GOLDEN CRISP.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.5% |
| Contains more ZincZinc | +13.2% |
| Contains less SodiumSodium | -38.9% |
| Contains more MagnesiumMagnesium | +156.5% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +179.2% |
| Contains more CopperCopper | +135.3% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains more SeleniumSelenium | +52.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +77.8% |
| Contains more Vitamin AVitamin A | +11012% |
| Contains more Vitamin DVitamin D | +7300% |
| Contains more Vitamin B1Vitamin B1 | +1791.9% |
| Contains more Vitamin B2Vitamin B2 | +431.6% |
| Contains more Vitamin B3Vitamin B3 | +259.3% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin B12Vitamin B12 | +154.5% |
| Contains more FolateFolate | +6066.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more ProteinProtein | +351.8% |
| Contains more FatsFats | +1018.8% |
| Contains more WaterWater | +3870.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +140.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated Fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains more Mono. FatMonounsaturated fat | +1428.5% |
| Contains more Poly. FatPolyunsaturated fat | +49.3% |
| Contains less Sat. FatSaturated Fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 271kcal | 380kcal |
|
| Protein | 24.85g | 5.5g |
|
| Fats | 19.02g | 1.7g |
|
| Net carbs | 0g | 85.1g |
|
| Carbs | 0g | 90.1g |
|
| Cholesterol | 78mg | 0mg |
|
| Vitamin D | 6IU | 296IU |
|
| Magnesium | 23mg | 59mg |
|
| Calcium | 12mg | 15mg |
|
| Potassium | 279mg | 176mg |
|
| Iron | 2.4mg | 6.7mg |
|
| Sugar | 0g | 53.6g |
|
| Fiber | 0g | 5g |
|
| Copper | 0.085mg | 0.2mg |
|
| Zinc | 6.34mg | 5.6mg |
|
| Phosphorus | 163mg | 227mg |
|
| Sodium | 58mg | 95mg |
|
| Vitamin A | 25IU | 2778IU |
|
| Vitamin A | 7µg | 832µg |
|
| Vitamin E | 0.33mg |
|
|
| Vitamin D | 0.1µg | 7.4µg |
|
| Selenium | 31.8µg | 48.6µg |
|
| Vitamin B1 | 0.074mg | 1.4mg |
|
| Vitamin B2 | 0.301mg | 1.6mg |
|
| Vitamin B3 | 5.149mg | 18.5mg |
|
| Vitamin B6 | 0.5mg | 1.9mg |
|
| Vitamin B12 | 2.2µg | 5.6µg |
|
| Vitamin K | 1.6µg | 0.9µg |
|
| Folate | 6µg | 370µg |
|
| Choline | 13.8mg |
|
|
| Saturated Fat | 8.443g | 0.2g |
|
| Monounsaturated fat | 9.171g | 0.6g |
|
| Polyunsaturated fat | 0.896g | 0.6g |
|
| Tryptophan | 0.278mg |
|
|
| Threonine | 1.171mg |
|
|
| Isoleucine | 1.157mg |
|
|
| Leucine | 2.142mg |
|
|
| Lysine | 2.38mg |
|
|
| Methionine | 0.672mg |
|
|
| Phenylalanine | 0.997mg |
|
|
| Valine | 1.242mg |
|
|
| Histidine | 0.931mg |
|
|
| Omega-3 - EPA | 0.001g | 0g |
|
| Omega-3 - DHA | 0.001g | 0g |
|
| Omega-3 - DPA | 0.013g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
222%
Minerals Daily Need Coverage Score
59%
91%
Comparison summary
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 53.6g)
Which food contains less Sodium?
Steak contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 8.243g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal is lower in glycemic index (difference - 0)
Which food is cheaper?
Post Golden Crisp Cereal is cheaper (difference - $2.4)
Which food is richer in minerals?
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal is relatively richer in vitamins