Steak vs. Provolone — In-Depth Nutrition Comparison
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Important differences between steak and provolone
- Steak has more vitamin B6, selenium, vitamin B3, vitamin B12, zinc, and iron; however, provolone has more calcium and phosphorus.
- Provolone's daily need coverage for calcium is 74% more.
- Steak has 33 times more vitamin B3 than provolone. Steak has 5.149mg of vitamin B3, while provolone has 0.156mg.
- Steak is lower in saturated fat.
- Provolone has a higher glycemic index than steak.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +102.2% |
| Contains more IronIron | +361.5% |
| Contains more CopperCopper | +226.9% |
| Contains more ZincZinc | +96.3% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +119.3% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +6200% |
| Contains more PhosphorusPhosphorus | +204.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +289.5% |
| Contains more Vitamin B3Vitamin B3 | +3200.6% |
| Contains more Vitamin B6Vitamin B6 | +584.9% |
| Contains more Vitamin B12Vitamin B12 | +50.7% |
| Contains more Vitamin AVitamin A | +3271.4% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 12mg | 756mg | 74% |
| Phosphorus | 163mg | 496mg | 48% |
| Saturated fat | 8.443g | 17.078g | 39% |
| Sodium | 58mg | 876mg | 36% |
| Vitamin B6 | 0.5mg | 0.073mg | 33% |
| Vitamin B3 | 5.149mg | 0.156mg | 31% |
| Vitamin B12 | 2.2µg | 1.46µg | 31% |
| Selenium | 31.8µg | 14.5µg | 31% |
| Zinc | 6.34mg | 3.23mg | 28% |
| Vitamin A | 7µg | 236µg | 25% |
| Iron | 2.4mg | 0.52mg | 24% |
| Fats | 19.02g | 26.62g | 12% |
| Vitamin B5 | 0.476mg | 10% | |
| Copper | 0.085mg | 0.026mg | 7% |
| Vitamin B1 | 0.074mg | 0.019mg | 5% |
| Potassium | 279mg | 138mg | 4% |
| Monounsaturated fat | 9.171g | 7.393g | 4% |
| Calories | 271kcal | 351kcal | 4% |
| Choline | 15.4mg | 3% | |
| Cholesterol | 78mg | 69mg | 3% |
| Vitamin B2 | 0.301mg | 0.321mg | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin D | 6IU | 20IU | 2% |
| Protein | 24.85g | 25.58g | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Vitamin K | 1.6µg | 2.2µg | 1% |
| Folate | 6µg | 10µg | 1% |
| Carbs | 0g | 2.14g | 1% |
| Polyunsaturated fat | 0.896g | 0.769g | 1% |
| Net carbs | 0g | 2.14g | N/A |
| Sugar | 0g | 0.56g | N/A |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.278mg | 0.345mg | 0% |
| Threonine | 1.171mg | 0.982mg | 0% |
| Isoleucine | 1.157mg | 1.091mg | 0% |
| Leucine | 2.142mg | 2.297mg | 0% |
| Lysine | 2.38mg | 2.646mg | 0% |
| Methionine | 0.672mg | 0.686mg | 0% |
| Phenylalanine | 0.997mg | 1.287mg | 0% |
| Valine | 1.242mg | 1.64mg | 0% |
| Histidine | 0.931mg | 1.115mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35.8% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +772.2% |
~equal in
Protein
~25.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Mono. FatMonounsaturated fat | +24% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
