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  6. Steak vs. Red Bull

Steak vs. Red Bull — In-Depth Nutrition Comparison

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Differences between steak and Red Bull

  • Steak has more zinc, selenium, iron, phosphorus, vitamin B2, and vitamin B12, while Red Bull has more vitamin B6 and vitamin B3.
  • Red Bull's daily need coverage for vitamin B6 is 128% higher.

The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Beverages, Energy drink, RED BULL.

Infographic

Steak vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +9200%
Contains more IronIron +3900%
Contains more CopperCopper +4150%
Contains more ZincZinc +63300%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +15800%
Contains less SodiumSodium -32.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +192.2%
Contains more Vitamin B12Vitamin B12 +11.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +90.9%
Contains more Vitamin B6Vitamin B6 +333.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient Steak Red Bull DV% diff.
Vitamin B6 0.5mg 2.167mg 128%
Zinc 6.34mg 0.01mg 58%
Selenium 31.8µg 0.2µg 57%
Protein 24.85g 0.46g 49%
Saturated fat 8.443g 0g 38%
Vitamin B5 1.54mg 31%
Fats 19.02g 0g 29%
Vitamin B3 5.149mg 9.827mg 29%
Iron 2.4mg 0.06mg 29%
Cholesterol 78mg 0mg 26%
Monounsaturated fat 9.171g 0g 23%
Phosphorus 163mg 0mg 23%
Vitamin B2 0.301mg 0.103mg 15%
Calories 271kcal 43kcal 11%
Vitamin B12 2.2µg 1.97µg 10%
Copper 0.085mg 0.002mg 9%
Potassium 279mg 3mg 8%
Caffeine 0mg 29mg 7%
Polyunsaturated fat 0.896g 0g 6%
Vitamin B1 0.074mg 0.04mg 3%
Carbs 0g 10.23g 3%
Fructose 1.63g 2%
Folate 6µg 0µg 2%
Sodium 58mg 39mg 1%
Vitamin A 7µg 0µg 1%
Vitamin D 0.1µg 0µg 1%
Calcium 12mg 6mg 1%
Magnesium 23mg 19mg 1%
Vitamin D 6IU 0IU 1%
Vitamin K 1.6µg 0µg 1%
Net carbs 0g 10.23g N/A
Sugar 0g 10.22g N/A
Manganese 0.005mg 0%
Choline 0.3mg 0%
Tryptophan 0.278mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0%
Methionine 0.672mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.013g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
3
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +5302.2%
Contains more FatsFats +∞%
Contains more OtherOther +500%
Contains more CarbsCarbs +∞%
Contains more WaterWater +60.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.