Steak vs. Soft serve — In-Depth Nutrition Comparison
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Summary of differences between steak and soft serve
- Steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus; however, soft serve is higher in calcium and vitamin A.
- Steak covers your daily need for vitamin B12, 71% more than soft serve.
- Steak has 54 times more vitamin B3 than soft serve. While steak has 5.149mg of vitamin B3, soft serve has only 0.095mg.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +57.6% |
| Contains more IronIron | +1042.9% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +1119.2% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains more SeleniumSelenium | +960% |
| Contains more CalciumCalcium | +991.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51% |
| Contains more Vitamin B2Vitamin B2 | +65.4% |
| Contains more Vitamin B3Vitamin B3 | +5320% |
| Contains more Vitamin B6Vitamin B6 | +941.7% |
| Contains more Vitamin B12Vitamin B12 | +340% |
| Contains more Vitamin KVitamin K | +77.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2214.3% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0.5µg | 71% |
| Zinc | 6.34mg | 0.52mg | 53% |
| Selenium | 31.8µg | 3µg | 52% |
| Protein | 24.85g | 4.1g | 42% |
| Vitamin B6 | 0.5mg | 0.048mg | 35% |
| Vitamin B3 | 5.149mg | 0.095mg | 32% |
| Iron | 2.4mg | 0.21mg | 27% |
| Vitamin A | 7µg | 162µg | 17% |
| Monounsaturated fat | 9.171g | 3.49g | 14% |
| Calcium | 12mg | 131mg | 12% |
| Vitamin B5 | 0.506mg | 10% | |
| Vitamin B2 | 0.301mg | 0.182mg | 9% |
| Fats | 19.02g | 13g | 9% |
| Carbs | 0g | 22.2g | 7% |
| Phosphorus | 163mg | 116mg | 7% |
| Copper | 0.085mg | 0.03mg | 6% |
| Choline | 26mg | 5% | |
| Saturated fat | 8.443g | 7.46g | 4% |
| Vitamin E | 0.61mg | 4% | |
| Cholesterol | 78mg | 91mg | 4% |
| Potassium | 279mg | 177mg | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Vitamin D | 6IU | 29IU | 3% |
| Vitamin D | 0.1µg | 0.7µg | 3% |
| Polyunsaturated fat | 0.896g | 0.46g | 3% |
| Fiber | 0g | 0.7g | 3% |
| Calories | 271kcal | 222kcal | 2% |
| Vitamin B1 | 0.074mg | 0.049mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 1.6µg | 0.9µg | 1% |
| Folate | 6µg | 9µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0g | 21.5g | N/A |
| Sugar | 0g | 21.16g | N/A |
| Sodium | 58mg | 61mg | 0% |
| Manganese | 0.005mg | 0% | |
| Tryptophan | 0.278mg | 0.048mg | 0% |
| Threonine | 1.171mg | 0.169mg | 0% |
| Isoleucine | 1.157mg | 0.215mg | 0% |
| Leucine | 2.142mg | 0.353mg | 0% |
| Lysine | 2.38mg | 0.296mg | 0% |
| Methionine | 0.672mg | 0.091mg | 0% |
| Phenylalanine | 0.997mg | 0.176mg | 0% |
| Valine | 1.242mg | 0.241mg | 0% |
| Histidine | 0.931mg | 0.099mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +506.1% |
| Contains more FatsFats | +46.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +66.7% |
~equal in
Water
~59.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +162.8% |
| Contains more Poly. FatPolyunsaturated fat | +94.8% |
| Contains less Sat. FatSaturated fat | -11.6% |
