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  6. Steak vs. Soybean meal

Steak vs. Soybean meal — In-Depth Nutrition Comparison

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What are the main differences between steak and soybean meal?

  • Steak is richer in vitamin B12 and selenium, while soybean meal is higher in copper, iron, phosphorus, folate, magnesium, potassium, and vitamin B1.
  • Soybean meal's daily need coverage for copper is 213% higher.
  • Soybean meal is lower in saturated fat.
  • Soybean meal has a higher glycemic index (68) than steak (0).

We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Soy meal, defatted, raw types in this comparison.

Infographic

Steak vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more ZincZinc +25.3%
Contains more SeleniumSelenium +863.6%
Contains more MagnesiumMagnesium +1230.4%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +792.5%
Contains more IronIron +470.8%
Contains more CopperCopper +2252.9%
Contains more PhosphorusPhosphorus +330.1%
Contains less SodiumSodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19.9%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +833.8%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more FolateFolate +4950%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Steak Soybean meal DV% diff.
Copper 0.085mg 2mg 213%
Manganese 3.8mg 165%
Iron 2.4mg 13.7mg 141%
Vitamin B12 2.2µg 0µg 92%
Phosphorus 163mg 701mg 77%
Folate 6µg 303µg 74%
Magnesium 23mg 306mg 67%
Potassium 279mg 2490mg 65%
Selenium 31.8µg 3.3µg 52%
Vitamin B1 0.074mg 0.691mg 51%
Protein 24.85g 49.2g 49%
Vitamin B5 1.976mg 40%
Saturated fat 8.443g 0.268g 37%
Cholesterol 78mg 0mg 26%
Fats 19.02g 2.39g 26%
Calcium 12mg 244mg 23%
Monounsaturated fat 9.171g 0.409g 22%
Vitamin B3 5.149mg 2.587mg 16%
Zinc 6.34mg 5.06mg 12%
Carbs 0g 35.89g 12%
Vitamin B6 0.5mg 0.569mg 5%
Vitamin B2 0.301mg 0.251mg 4%
Calories 271kcal 337kcal 3%
Sodium 58mg 3mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 7µg 2µg 1%
Vitamin K 1.6µg 1%
Vitamin D 6IU 0IU 1%
Polyunsaturated fat 0.896g 1.045g 1%
Net carbs 0g 35.89g N/A
Tryptophan 0.278mg 0.653mg 0%
Threonine 1.171mg 1.952mg 0%
Isoleucine 1.157mg 2.18mg 0%
Leucine 2.142mg 3.66mg 0%
Lysine 2.38mg 2.991mg 0%
Methionine 0.672mg 0.606mg 0%
Phenylalanine 0.997mg 2.346mg 0%
Valine 1.242mg 2.243mg 0%
Histidine 0.931mg 1.212mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +695.8%
Contains more WaterWater +701%
Contains more ProteinProtein +98%
Contains more CarbsCarbs +∞%
Contains more OtherOther +933.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
1
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +2142.3%
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +16.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.