Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Steak vs. Strawberry — In-Depth Nutrition Comparison

Compare

Summary of differences between steak and strawberries

  • Steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and vitamin B2; however, strawberries are higher in vitamin C.
  • Steak covers your daily need for vitamin B12, 92% more than strawberries.
  • The glycemic index of strawberries is higher.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Strawberries, raw.

Infographic

Steak vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +82.4%
Contains more IronIron +485.4%
Contains more CopperCopper +77.1%
Contains more ZincZinc +4428.6%
Contains more PhosphorusPhosphorus +579.2%
Contains more SeleniumSelenium +7850%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +208.3%
Contains more Vitamin B2Vitamin B2 +1268.2%
Contains more Vitamin B3Vitamin B3 +1233.9%
Contains more Vitamin B6Vitamin B6 +963.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +37.5%
Contains more FolateFolate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
3
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +3609%
Contains more FatsFats +6240%
Contains more OtherOther +35%
Contains more CarbsCarbs +∞%
Contains more WaterWater +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +21227.9%
Contains more Poly. FatPolyunsaturated fat +478.1%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Steak Strawberry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Steak Strawberry DV% diff.
Vitamin B12 2.2µg 0µg 92%
Vitamin C 0mg 58.8mg 65%
Selenium 31.8µg 0.4µg 57%
Zinc 6.34mg 0.14mg 56%
Protein 24.85g 0.67g 48%
Saturated fat 8.443g 0.015g 38%
Vitamin B6 0.5mg 0.047mg 35%
Vitamin B3 5.149mg 0.386mg 30%
Fats 19.02g 0.3g 29%
Cholesterol 78mg 0mg 26%
Iron 2.4mg 0.41mg 25%
Monounsaturated fat 9.171g 0.043g 23%
Vitamin B2 0.301mg 0.022mg 21%
Phosphorus 163mg 24mg 20%
Manganese 0.386mg 17%
Calories 271kcal 32kcal 12%
Fiber 0g 2g 8%
Polyunsaturated fat 0.896g 0.155g 5%
Folate 6µg 24µg 5%
Vitamin B1 0.074mg 0.024mg 4%
Potassium 279mg 153mg 4%
Copper 0.085mg 0.048mg 4%
Carbs 0g 7.68g 3%
Vitamin B5 0.125mg 3%
Fructose 2.44g 3%
Magnesium 23mg 13mg 2%
Vitamin E 0.29mg 2%
Sodium 58mg 1mg 2%
Vitamin A 7µg 1µg 1%
Vitamin K 1.6µg 2.2µg 1%
Choline 5.7mg 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 5.68g N/A
Calcium 12mg 16mg 0%
Sugar 0g 4.89g N/A
Starch 0.04g 0%
Tryptophan 0.278mg 0.008mg 0%
Threonine 1.171mg 0.02mg 0%
Isoleucine 1.157mg 0.016mg 0%
Leucine 2.142mg 0.034mg 0%
Lysine 2.38mg 0.026mg 0%
Methionine 0.672mg 0.002mg 0%
Phenylalanine 0.997mg 0.019mg 0%
Valine 1.242mg 0.019mg 0%
Histidine 0.931mg 0.012mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.013g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Steak
20%
Strawberry
Minerals Daily Need Coverage Score
59%
Steak
13%
Strawberry

Comparison summary

Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 8.428g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.8)
Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.