Steak vs. Surimi — In-Depth Nutrition Comparison
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What are the main differences between steak and surimi?
- Steak is richer in zinc, vitamin B6, vitamin B3, iron, vitamin B12, vitamin B2, and selenium, while surimi is higher in phosphorus.
- Steak's daily need coverage for zinc is 55% higher.
- Surimi has 44 times less saturated fat than steak. Steak has 8.443g of saturated fat, while surimi has 0.191g.
- Surimi has a higher glycemic index (50) than steak (0).
We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Fish, surimi types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +149.1% |
| Contains more IronIron | +823.1% |
| Contains more CopperCopper | +165.6% |
| Contains more ZincZinc | +1821.2% |
| Contains less SodiumSodium | -59.4% |
| Contains more SeleniumSelenium | +13.2% |
| Contains more MagnesiumMagnesium | +87% |
| Contains more PhosphorusPhosphorus | +73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +1333.3% |
| Contains more Vitamin B3Vitamin B3 | +2240.5% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 6.34mg | 0.33mg | 55% |
| Saturated fat | 8.443g | 0.191g | 38% |
| Vitamin B6 | 0.5mg | 0.03mg | 36% |
| Vitamin B3 | 5.149mg | 0.22mg | 31% |
| Fats | 19.02g | 0.9g | 28% |
| Iron | 2.4mg | 0.26mg | 27% |
| Vitamin B12 | 2.2µg | 1.6µg | 25% |
| Monounsaturated fat | 9.171g | 0.149g | 23% |
| Vitamin B2 | 0.301mg | 0.021mg | 22% |
| Protein | 24.85g | 15.18g | 19% |
| Phosphorus | 163mg | 282mg | 17% |
| Cholesterol | 78mg | 30mg | 16% |
| Calories | 271kcal | 99kcal | 9% |
| Selenium | 31.8µg | 28.1µg | 7% |
| Copper | 0.085mg | 0.032mg | 6% |
| Potassium | 279mg | 112mg | 5% |
| Magnesium | 23mg | 43mg | 5% |
| Vitamin B1 | 0.074mg | 0.02mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Sodium | 58mg | 143mg | 4% |
| Polyunsaturated fat | 0.896g | 0.443g | 3% |
| Carbs | 0g | 6.85g | 2% |
| Vitamin B5 | 0.07mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Folate | 6µg | 2µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 7µg | 20µg | 1% |
| Net carbs | 0g | 6.85g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.278mg | 0.092mg | 0% |
| Threonine | 1.171mg | 0.734mg | 0% |
| Isoleucine | 1.157mg | 0.709mg | 0% |
| Leucine | 2.142mg | 1.202mg | 0% |
| Lysine | 2.38mg | 1.387mg | 0% |
| Methionine | 0.672mg | 0.515mg | 0% |
| Phenylalanine | 0.997mg | 0.595mg | 0% |
| Valine | 1.242mg | 0.77mg | 0% |
| Histidine | 0.931mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.001g | 0.157g | N/A |
| Omega-3 - DHA | 0.001g | 0.241g | N/A |
| Omega-3 - DPA | 0.013g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.7% |
| Contains more FatsFats | +2013.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.3% |
| Contains more OtherOther | +35.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6055% |
| Contains more Poly. FatPolyunsaturated fat | +102.3% |
| Contains less Sat. FatSaturated fat | -97.7% |
