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  6. Steelhead trout vs. Banana

Steelhead trout vs. Banana — In-Depth Nutrition Comparison

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Differences between steelhead trout and bananas

  • Steelhead trout is higher in vitamin B12, vitamin D, selenium, phosphorus, and vitamin E; however, bananas are richer in manganese, fiber, and vitamin C.
  • Steelhead trout's daily need coverage for vitamin B12 is 241% higher.
  • Bananas have less cholesterol.
  • Steelhead trout has a lower glycemic index (0) than bananas (48).

The food types used in this comparison are Steelhead trout, boiled, canned (Alaska Native) and Bananas, raw.

Infographic

Steelhead trout vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Banana
Banana
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +500%
Contains more IronIron +146.2%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +1031.8%
Contains more SeleniumSelenium +2500%
Contains more CopperCopper +34.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2354.5%
~equal in Magnesium ~27mg
~equal in Potassium ~358mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Banana
Banana
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin EVitamin E +2050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Steelhead trout Banana DV% diff.
Vitamin B12 5.79µg 0µg 241%
Vitamin D 604IU 0IU 76%
Vitamin D 15.1µg 0µg 76%
Selenium 26µg 1µg 45%
Protein 21.11g 1.09g 40%
Phosphorus 249mg 22mg 32%
Vitamin B6 0.367mg 28%
Cholesterol 59mg 0mg 20%
Vitamin E 2.15mg 0.1mg 14%
Fats 8.26g 0.33g 12%
Manganese 0.011mg 0.27mg 11%
Vitamin C 0mg 8.7mg 10%
Fiber 0g 2.6g 10%
Carbs 0g 22.84g 8%
Polyunsaturated fat 1.225g 0.073g 8%
Vitamin B5 0.334mg 7%
Vitamin B2 0.073mg 6%
Saturated fat 1.53g 0.112g 6%
Fructose 0g 4.85g 6%
Iron 0.64mg 0.26mg 5%
Sodium 118mg 1mg 5%
Monounsaturated fat 2.223g 0.032g 5%
Folate 20µg 5%
Vitamin B3 0.665mg 4%
Calories 159kcal 89kcal 4%
Zinc 0.57mg 0.15mg 4%
Vitamin B1 0.031mg 3%
Calcium 30mg 5mg 3%
Starch 0g 5.38g 2%
Copper 0.058mg 0.078mg 2%
Choline 9.8mg 2%
Vitamin A 20µg 3µg 2%
Net carbs 0g 20.24g N/A
Magnesium 25mg 27mg 0%
Potassium 365mg 358mg 0%
Sugar 0g 12.23g N/A
Vitamin K 0µg 0.5µg 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%
Omega-3 - EPA 0.376g 0g N/A
Omega-3 - DHA 0.54g 0g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.13g 0g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +1836.7%
Contains more FatsFats +2403%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1975%
~equal in Water ~74.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +6846.9%
Contains more Poly. FatPolyunsaturated fat +1578.1%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.