Steelhead trout vs. Carambola — In-Depth Nutrition Comparison
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Differences between steelhead trout and carambola
- Steelhead trout is higher in vitamin B12, vitamin D, selenium, phosphorus, and vitamin E; however, carambola is richer in vitamin C, fiber, and copper.
- Steelhead trout's daily need coverage for vitamin B12 is 241% higher.
- Carambola has less cholesterol.
- Steelhead trout has a lower glycemic index (0) than carambola (45).
The food types used in this comparison are Steelhead trout, boiled, canned (Alaska Native) and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +174.4% |
| Contains more IronIron | +700% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +1975% |
| Contains more SeleniumSelenium | +4233.3% |
| Contains more CopperCopper | +136.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +1333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 0µg | 241% |
| Vitamin D | 604IU | 0IU | 76% |
| Vitamin D | 15.1µg | 0µg | 76% |
| Selenium | 26µg | 0.6µg | 46% |
| Protein | 21.11g | 1.04g | 40% |
| Vitamin C | 0mg | 34.4mg | 38% |
| Phosphorus | 249mg | 12mg | 34% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin E | 2.15mg | 0.15mg | 13% |
| Fats | 8.26g | 0.33g | 12% |
| Fiber | 0g | 2.8g | 11% |
| Copper | 0.058mg | 0.137mg | 9% |
| Vitamin B5 | 0.391mg | 8% | |
| Potassium | 365mg | 133mg | 7% |
| Iron | 0.64mg | 0.08mg | 7% |
| Saturated fat | 1.53g | 0.019g | 7% |
| Polyunsaturated fat | 1.225g | 0.184g | 7% |
| Calories | 159kcal | 31kcal | 6% |
| Sodium | 118mg | 2mg | 5% |
| Monounsaturated fat | 2.223g | 0.03g | 5% |
| Zinc | 0.57mg | 0.12mg | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Calcium | 30mg | 3mg | 3% |
| Folate | 12µg | 3% | |
| Vitamin A | 20µg | 3µg | 2% |
| Vitamin B3 | 0.367mg | 2% | |
| Carbs | 0g | 6.73g | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin B2 | 0.016mg | 1% | |
| Vitamin B6 | 0.017mg | 1% | |
| Vitamin B1 | 0.014mg | 1% | |
| Manganese | 0.011mg | 0.037mg | 1% |
| Net carbs | 0g | 3.93g | N/A |
| Sugar | 0g | 3.98g | N/A |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 - EPA | 0.376g | 0g | N/A |
| Omega-3 - DHA | 0.54g | 0g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
| Contains more ProteinProtein | +1929.8% |
| Contains more FatsFats | +2403% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.5% |
| Contains more OtherOther | +1200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains more Mono. FatMonounsaturated fat | +7310% |
| Contains more Poly. FatPolyunsaturated fat | +565.8% |
| Contains less Sat. FatSaturated fat | -98.8% |
