Steelhead trout vs. Chokecherries — In-Depth Nutrition Comparison
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Significant differences between steelhead trout and chokecherries
- Steelhead trout has more vitamin B12, vitamin D, selenium, phosphorus, and vitamin E; however, chokecherries are richer in fiber, vitamin K, and manganese.
- Steelhead trout covers your daily vitamin B12 needs 241% more than chokecherries.
- Chokecherries contain less sodium.
Specific food types used in this comparison are Steelhead trout, boiled, canned (Alaska Native) and Chokecherries, raw, pitted (Shoshone Bannock).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +60% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +453.3% |
| Contains more SeleniumSelenium | +1429.4% |
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +17.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1645.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +186.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 0µg | 241% |
| Vitamin D | 15.1µg | 0µg | 76% |
| Vitamin D | 604IU | 0IU | 76% |
| Fiber | 0g | 17g | 68% |
| Selenium | 26µg | 1.7µg | 44% |
| Protein | 21.11g | 2.89g | 36% |
| Phosphorus | 249mg | 45mg | 29% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Cholesterol | 59mg | 20% | |
| Vitamin B6 | 0.193mg | 15% | |
| Carbs | 0g | 33.88g | 11% |
| Fats | 8.26g | 0.98g | 11% |
| Vitamin E | 2.15mg | 0.75mg | 9% |
| Polyunsaturated fat | 1.225g | 8% | |
| Manganese | 0.011mg | 0.192mg | 8% |
| Vitamin B5 | 0.33mg | 7% | |
| Fructose | 0g | 5.38g | 7% |
| Saturated fat | 1.53g | 7% | |
| Monounsaturated fat | 2.223g | 6% | |
| Sodium | 118mg | 2mg | 5% |
| Vitamin B2 | 0.058mg | 4% | |
| Vitamin B3 | 0.672mg | 4% | |
| Zinc | 0.57mg | 0.19mg | 3% |
| Iron | 0.64mg | 0.4mg | 3% |
| Folate | 10µg | 3% | |
| Vitamin A | 20µg | 2µg | 2% |
| Vitamin B1 | 0.029mg | 2% | |
| Potassium | 365mg | 309mg | 2% |
| Copper | 0.058mg | 0.068mg | 1% |
| Calcium | 30mg | 40mg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Calories | 159kcal | 156kcal | 0% |
| Net carbs | 0g | 16.88g | N/A |
| Sugar | 0g | 14.22g | N/A |
| Starch | 0g | 0.87g | 0% |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more ProteinProtein | +630.4% |
| Contains more FatsFats | +742.9% |
| Contains more WaterWater | +14.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1775% |
