Steelhead trout vs. Cockles — In-Depth Nutrition Comparison
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How are steelhead trout and cockles different?
- Cockles have more iron than steelhead trout.
- Daily need coverage for iron for cockles is 195% higher.
Steelhead trout, boiled, canned (Alaska Native) and Cockles, raw (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +2431.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 241% | |
| Iron | 0.64mg | 16.2mg | 195% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Selenium | 26µg | 47% | |
| Phosphorus | 249mg | 36% | |
| Cholesterol | 59mg | 20% | |
| Vitamin B3 | 3.2mg | 20% | |
| Vitamin B2 | 0.2mg | 15% | |
| Protein | 21.11g | 13.5g | 15% |
| Vitamin E | 2.15mg | 14% | |
| Fats | 8.26g | 0.7g | 12% |
| Potassium | 365mg | 11% | |
| Polyunsaturated fat | 1.225g | 8% | |
| Saturated fat | 1.53g | 7% | |
| Monounsaturated fat | 2.223g | 6% | |
| Magnesium | 25mg | 6% | |
| Copper | 0.058mg | 6% | |
| Zinc | 0.57mg | 5% | |
| Sodium | 118mg | 5% | |
| Calories | 159kcal | 79kcal | 4% |
| Vitamin A | 20µg | 2% | |
| Carbs | 0g | 4.7g | 2% |
| Vitamin B1 | 0.01mg | 1% | |
| Net carbs | 0g | 4.7g | N/A |
| Calcium | 30mg | 30mg | 0% |
| Manganese | 0.011mg | 0% | |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
| Contains more ProteinProtein | +56.4% |
| Contains more FatsFats | +1080% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +5650% |
