Steelhead trout vs. Currant — In-Depth Nutrition Comparison
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A recap on the differences between steelhead trout and currants
- Steelhead trout has more vitamin B12, vitamin D, selenium, phosphorus, and vitamin E; however, currants are higher in vitamin C, fiber, vitamin K, and manganese.
- Steelhead trout covers your daily vitamin B12 needs 241% more than currants.
- Currants have less cholesterol.
- The glycemic index of currants is higher.
Food varieties used in this article are Steelhead trout, boiled, canned (Alaska Native) and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more ZincZinc | +147.8% |
| Contains more PhosphorusPhosphorus | +465.9% |
| Contains more SeleniumSelenium | +4233.3% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +84.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1590.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +2050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 0µg | 241% |
| Vitamin D | 15.1µg | 0µg | 76% |
| Vitamin D | 604IU | 0IU | 76% |
| Vitamin C | 0mg | 41mg | 46% |
| Selenium | 26µg | 0.6µg | 46% |
| Protein | 21.11g | 1.4g | 39% |
| Phosphorus | 249mg | 44mg | 29% |
| Cholesterol | 59mg | 0mg | 20% |
| Fiber | 0g | 4.3g | 17% |
| Vitamin E | 2.15mg | 0.1mg | 14% |
| Fats | 8.26g | 0.2g | 12% |
| Vitamin K | 0µg | 11µg | 9% |
| Polyunsaturated fat | 1.225g | 0.088g | 8% |
| Manganese | 0.011mg | 0.186mg | 8% |
| Saturated fat | 1.53g | 0.017g | 7% |
| Monounsaturated fat | 2.223g | 0.028g | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Calories | 159kcal | 56kcal | 5% |
| Copper | 0.058mg | 0.107mg | 5% |
| Iron | 0.64mg | 1mg | 5% |
| Sodium | 118mg | 1mg | 5% |
| Carbs | 0g | 13.8g | 5% |
| Fructose | 0g | 3.53g | 4% |
| Vitamin B2 | 0.05mg | 4% | |
| Zinc | 0.57mg | 0.23mg | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Potassium | 365mg | 275mg | 3% |
| Magnesium | 25mg | 13mg | 3% |
| Vitamin A | 20µg | 2µg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.064mg | 1% | |
| Choline | 7.6mg | 1% | |
| Net carbs | 0g | 9.5g | N/A |
| Calcium | 30mg | 33mg | 0% |
| Sugar | 0g | 7.37g | N/A |
| Omega-3 - EPA | 0.376g | 0g | N/A |
| Omega-3 - DHA | 0.54g | 0g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +1407.9% |
| Contains more FatsFats | +4030% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.9% |
| Contains more OtherOther | +1525% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +7839.3% |
| Contains more Poly. FatPolyunsaturated fat | +1292% |
| Contains less Sat. FatSaturated fat | -98.9% |
