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  6. Steelhead trout vs. Grouper fish

Steelhead trout vs. Grouper fish — In-Depth Nutrition Comparison

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Summary of differences between steelhead trout and grouper fish

  • Steelhead trout has more vitamin B12, phosphorus, monounsaturated fat, and polyunsaturated fat, while grouper fish has more selenium and iron.
  • Steelhead trout covers your daily need for vitamin B12, 213% more than grouper fish.
  • Steelhead trout contains 8 times more monounsaturated fat than grouper fish. While steelhead trout contains 2.223g of monounsaturated fat, grouper fish contains only 0.268g.
  • The amount of saturated fat in grouper fish is lower.

These are the specific foods used in this comparison Steelhead trout, boiled, canned (Alaska Native) and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Steelhead trout vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more CalciumCalcium +42.9%
Contains more CopperCopper +28.9%
Contains more ZincZinc +11.8%
Contains more PhosphorusPhosphorus +74.1%
Contains more MagnesiumMagnesium +48%
Contains more PotassiumPotassium +30.1%
Contains more IronIron +78.1%
Contains less SodiumSodium -55.1%
Contains more SeleniumSelenium +80%
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +739.1%
Contains more Vitamin AVitamin A +150%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Steelhead trout Grouper fish DV% diff.
Vitamin B12 5.79µg 0.69µg 213%
Vitamin D 15.1µg 76%
Vitamin D 604IU 76%
Selenium 26µg 46.8µg 38%
Vitamin B6 0.35mg 27%
Vitamin B5 0.87mg 17%
Phosphorus 249mg 143mg 15%
Vitamin E 2.15mg 14%
Fats 8.26g 1.3g 11%
Protein 21.11g 24.84g 7%
Vitamin B1 0.081mg 7%
Iron 0.64mg 1.14mg 6%
Saturated fat 1.53g 0.299g 6%
Polyunsaturated fat 1.225g 0.403g 5%
Monounsaturated fat 2.223g 0.268g 5%
Cholesterol 59mg 47mg 4%
Potassium 365mg 475mg 3%
Sodium 118mg 53mg 3%
Vitamin A 20µg 50µg 3%
Magnesium 25mg 37mg 3%
Folate 10µg 3%
Calories 159kcal 118kcal 2%
Vitamin B3 0.381mg 2%
Zinc 0.57mg 0.51mg 1%
Copper 0.058mg 0.045mg 1%
Calcium 30mg 21mg 1%
Manganese 0.011mg 0.012mg 0%
Vitamin B2 0.006mg 0%
Tryptophan 0.278mg 0%
Threonine 1.089mg 0%
Isoleucine 1.145mg 0%
Leucine 2.019mg 0%
Lysine 2.282mg 0%
Methionine 0.735mg 0%
Phenylalanine 0.97mg 0%
Valine 1.28mg 0%
Histidine 0.731mg 0%
Omega-3 - EPA 0.376g 0.035g N/A
Omega-3 - DHA 0.54g 0.213g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.13g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more FatsFats +535.4%
Contains more ProteinProtein +17.7%
Contains more OtherOther +1150%
~equal in Carbs ~0g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +729.5%
Contains more Poly. FatPolyunsaturated fat +204%
Contains less Sat. FatSaturated fat -80.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.