Steelhead trout vs. Maraschino cherry — In-Depth Nutrition Comparison
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How are steelhead trout and maraschino cherries different?
- Steelhead trout is higher in vitamin B12, vitamin D, selenium, phosphorus, vitamin E, and potassium; however, maraschino cherries are richer in fiber and copper.
- Daily need coverage for vitamin B12 for steelhead trout is 241% higher.
- Maraschino cherries have less cholesterol.
Steelhead trout, boiled, canned (Alaska Native) and Maraschino cherries, canned, drained are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more PotassiumPotassium | +1638.1% |
| Contains more IronIron | +48.8% |
| Contains more ZincZinc | +119.2% |
| Contains more PhosphorusPhosphorus | +8200% |
| Contains more SeleniumSelenium | +12900% |
| Contains more CalciumCalcium | +80% |
| Contains more CopperCopper | +146.6% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +4200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 0µg | 241% |
| Vitamin D | 15.1µg | 0µg | 76% |
| Vitamin D | 604IU | 0IU | 76% |
| Selenium | 26µg | 0.2µg | 47% |
| Protein | 21.11g | 0.22g | 42% |
| Phosphorus | 249mg | 3mg | 35% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin E | 2.15mg | 0.05mg | 14% |
| Carbs | 0g | 41.97g | 14% |
| Fiber | 0g | 3.2g | 13% |
| Fats | 8.26g | 0.21g | 12% |
| Potassium | 365mg | 21mg | 10% |
| Copper | 0.058mg | 0.143mg | 9% |
| Polyunsaturated fat | 1.225g | 0.055g | 8% |
| Saturated fat | 1.53g | 0.039g | 7% |
| Monounsaturated fat | 2.223g | 0.049g | 5% |
| Sodium | 118mg | 4mg | 5% |
| Magnesium | 25mg | 4mg | 5% |
| Iron | 0.64mg | 0.43mg | 3% |
| Zinc | 0.57mg | 0.26mg | 3% |
| Calcium | 30mg | 54mg | 2% |
| Vitamin A | 20µg | 2µg | 2% |
| Choline | 4.3mg | 1% | |
| Vitamin B5 | 0.054mg | 1% | |
| Vitamin K | 0µg | 1.5µg | 1% |
| Calories | 159kcal | 165kcal | 0% |
| Net carbs | 0g | 38.77g | N/A |
| Sugar | 0g | 38.77g | N/A |
| Manganese | 0.011mg | 0.012mg | 0% |
| Vitamin B3 | 0.004mg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Omega-3 - EPA | 0.376g | 0g | N/A |
| Omega-3 - DHA | 0.54g | 0g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +9495.5% |
| Contains more FatsFats | +3833.3% |
| Contains more WaterWater | +23.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +725% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +4436.7% |
| Contains more Poly. FatPolyunsaturated fat | +2127.3% |
| Contains less Sat. FatSaturated fat | -97.5% |
