Steelhead trout vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are steelhead trout and Peruvian groundcherry different?
- Steelhead trout is higher in vitamin B12 and phosphorus; however, Peruvian groundcherry is richer in vitamin A and vitamin C.
- Daily need coverage for vitamin B12 for steelhead trout is 241% higher.
- Steelhead trout has a lower glycemic index (0) than Peruvian groundcherry (35).
Steelhead trout, boiled, canned (Alaska Native) and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +522.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 0µg | 241% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Selenium | 26µg | 47% | |
| Protein | 21.11g | 1.9g | 38% |
| Phosphorus | 249mg | 40mg | 30% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B3 | 2.8mg | 18% | |
| Vitamin E | 2.15mg | 14% | |
| Fats | 8.26g | 0.7g | 12% |
| Vitamin C | 0mg | 11mg | 12% |
| Potassium | 365mg | 11% | |
| Vitamin B1 | 0.11mg | 9% | |
| Polyunsaturated fat | 1.225g | 8% | |
| Saturated fat | 1.53g | 7% | |
| Copper | 0.058mg | 6% | |
| Monounsaturated fat | 2.223g | 6% | |
| Magnesium | 25mg | 6% | |
| Sodium | 118mg | 5% | |
| Zinc | 0.57mg | 5% | |
| Iron | 0.64mg | 1mg | 5% |
| Calories | 159kcal | 53kcal | 5% |
| Carbs | 0g | 11.2g | 4% |
| Vitamin B2 | 0.04mg | 3% | |
| Vitamin A | 20µg | 36µg | 2% |
| Calcium | 30mg | 9mg | 2% |
| Net carbs | 0g | 11.2g | N/A |
| Manganese | 0.011mg | 0% | |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +1011.1% |
| Contains more FatsFats | +1080% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21% |
| Contains more OtherOther | +1900% |
