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  6. Steelhead trout vs. Raisin

Steelhead trout vs. Raisin — In-Depth Nutrition Comparison

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How are steelhead trout and raisins different?

  • Steelhead trout is higher in vitamin B12, vitamin D, selenium, phosphorus, and vitamin E; however, raisins are richer in copper, iron, fiber, and manganese.
  • Daily need coverage for vitamin B12 for steelhead trout is 241% higher.
  • Raisins have less cholesterol.
  • Steelhead trout has a lower glycemic index (0) than raisins (64).

Steelhead trout, boiled, canned (Alaska Native) and Raisins, seedless are the varieties used in this article.

Infographic

Steelhead trout vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Raisin
Raisin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more ZincZinc +159.1%
Contains more PhosphorusPhosphorus +146.5%
Contains more SeleniumSelenium +4233.3%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +105.2%
Contains more IronIron +193.8%
Contains more CopperCopper +448.3%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +2618.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Raisin
Raisin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1691.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Steelhead trout Raisin DV% diff.
Vitamin B12 5.79µg 0µg 241%
Vitamin D 15.1µg 0µg 76%
Vitamin D 604IU 0IU 76%
Selenium 26µg 0.6µg 46%
Fructose 0g 29.68g 37%
Protein 21.11g 3.07g 36%
Copper 0.058mg 0.318mg 29%
Carbs 0g 79.18g 26%
Phosphorus 249mg 101mg 21%
Cholesterol 59mg 0mg 20%
Iron 0.64mg 1.88mg 16%
Fiber 0g 3.7g 15%
Vitamin E 2.15mg 0.12mg 14%
Vitamin B6 0.174mg 13%
Manganese 0.011mg 0.299mg 13%
Fats 8.26g 0.46g 12%
Potassium 365mg 749mg 11%
Vitamin B2 0.125mg 10%
Vitamin B1 0.106mg 9%
Polyunsaturated fat 1.225g 0.037g 8%
Saturated fat 1.53g 0.058g 7%
Calories 159kcal 299kcal 7%
Monounsaturated fat 2.223g 0.051g 5%
Vitamin B3 0.766mg 5%
Sodium 118mg 11mg 5%
Vitamin C 0mg 2.3mg 3%
Zinc 0.57mg 0.22mg 3%
Vitamin K 0µg 3.5µg 3%
Vitamin A 20µg 0µg 2%
Vitamin B5 0.095mg 2%
Choline 11.1mg 2%
Calcium 30mg 50mg 2%
Magnesium 25mg 32mg 2%
Starch 0g 2.7g 1%
Folate 5µg 1%
Net carbs 0g 75.48g N/A
Sugar 0g 59.19g N/A
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-3 - EPA 0.376g 0g N/A
Omega-3 - DHA 0.54g 0g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.13g 0g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +587.6%
Contains more FatsFats +1695.7%
Contains more WaterWater +357.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4550%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +4258.8%
Contains more Poly. FatPolyunsaturated fat +3210.8%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.