Steelhead trout vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between steelhead trout and rambutan
- Steelhead trout has more vitamin B12, phosphorus, and potassium; however, rambutan is richer in manganese and vitamin C.
- Steelhead trout's daily need coverage for vitamin B12 is 241% more.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of steelhead trout is 0.
The food varieties used in the comparison are Steelhead trout, boiled, canned (Alaska Native) and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +769% |
| Contains more IronIron | +82.9% |
| Contains more ZincZinc | +612.5% |
| Contains more PhosphorusPhosphorus | +2666.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +13.8% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +3018.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 0µg | 241% |
| Vitamin D | 15.1µg | 76% | |
| Vitamin D | 604IU | 76% | |
| Selenium | 26µg | 47% | |
| Protein | 21.11g | 0.65g | 41% |
| Phosphorus | 249mg | 9mg | 34% |
| Cholesterol | 59mg | 0mg | 20% |
| Manganese | 0.011mg | 0.343mg | 14% |
| Vitamin E | 2.15mg | 14% | |
| Fats | 8.26g | 0.21g | 12% |
| Potassium | 365mg | 42mg | 10% |
| Vitamin B3 | 1.352mg | 8% | |
| Polyunsaturated fat | 1.225g | 8% | |
| Carbs | 0g | 20.87g | 7% |
| Saturated fat | 1.53g | 7% | |
| Monounsaturated fat | 2.223g | 6% | |
| Vitamin C | 0mg | 4.9mg | 5% |
| Sodium | 118mg | 11mg | 5% |
| Calories | 159kcal | 82kcal | 4% |
| Magnesium | 25mg | 7mg | 4% |
| Zinc | 0.57mg | 0.08mg | 4% |
| Iron | 0.64mg | 0.35mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 8µg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B1 | 0.013mg | 1% | |
| Calcium | 30mg | 22mg | 1% |
| Copper | 0.058mg | 0.066mg | 1% |
| Net carbs | 0g | 19.97g | N/A |
| Vitamin B5 | 0.018mg | 0% | |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +3147.7% |
| Contains more FatsFats | +3833.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.6% |
| Contains more OtherOther | +475% |
