Steelhead trout vs. Raspberry — In-Depth Nutrition Comparison
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Summary of differences between steelhead trout and raspberries
- Steelhead trout has more vitamin B12, vitamin D, selenium, phosphorus, and vitamin E, while raspberries have more vitamin C, manganese, and fiber.
- Steelhead trout covers your daily need for vitamin B12, 241% more than raspberries.
- The amount of cholesterol in raspberries is lower.
- Steelhead trout has a lower glycemic index. The glycemic index of steelhead trout is 0, while the glycemic index of raspberries is 26.
These are the specific foods used in this comparison Steelhead trout, boiled, canned (Alaska Native) and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +141.7% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +758.6% |
| Contains more SeleniumSelenium | +12900% |
| Contains more CopperCopper | +55.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +5990.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +147.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 0µg | 241% |
| Vitamin D | 15.1µg | 0µg | 76% |
| Vitamin D | 604IU | 0IU | 76% |
| Selenium | 26µg | 0.2µg | 47% |
| Protein | 21.11g | 1.2g | 40% |
| Phosphorus | 249mg | 29mg | 31% |
| Vitamin C | 0mg | 26.2mg | 29% |
| Manganese | 0.011mg | 0.67mg | 29% |
| Fiber | 0g | 6.5g | 26% |
| Cholesterol | 59mg | 0mg | 20% |
| Fats | 8.26g | 0.65g | 12% |
| Vitamin E | 2.15mg | 0.87mg | 9% |
| Saturated fat | 1.53g | 0.019g | 7% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Vitamin B5 | 0.329mg | 7% | |
| Polyunsaturated fat | 1.225g | 0.375g | 6% |
| Potassium | 365mg | 151mg | 6% |
| Monounsaturated fat | 2.223g | 0.064g | 5% |
| Folate | 21µg | 5% | |
| Calories | 159kcal | 52kcal | 5% |
| Sodium | 118mg | 1mg | 5% |
| Copper | 0.058mg | 0.09mg | 4% |
| Vitamin B3 | 0.598mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Carbs | 0g | 11.94g | 4% |
| Fructose | 0g | 2.35g | 3% |
| Vitamin B1 | 0.032mg | 3% | |
| Vitamin B2 | 0.038mg | 3% | |
| Vitamin A | 20µg | 2µg | 2% |
| Choline | 12.3mg | 2% | |
| Magnesium | 25mg | 22mg | 1% |
| Calcium | 30mg | 25mg | 1% |
| Iron | 0.64mg | 0.69mg | 1% |
| Zinc | 0.57mg | 0.42mg | 1% |
| Net carbs | 0g | 5.44g | N/A |
| Sugar | 0g | 4.42g | N/A |
| Omega-3 - EPA | 0.376g | 0g | N/A |
| Omega-3 - DHA | 0.54g | 0g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +1659.2% |
| Contains more FatsFats | +1170.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.5% |
| Contains more OtherOther | +1050% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +3373.4% |
| Contains more Poly. FatPolyunsaturated fat | +226.7% |
| Contains less Sat. FatSaturated fat | -98.8% |
