Steelhead trout vs. Rockfish — In-Depth Nutrition Comparison
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Important differences between steelhead trout and rockfish
- Steelhead trout has more vitamin B12, vitamin D, vitamin E, monounsaturated fat, and polyunsaturated fat; however, rockfish is richer in selenium.
- Steelhead trout's daily need coverage for vitamin B12 is 175% more.
- Steelhead trout contains 5 times more vitamin E than rockfish. Steelhead trout contains 2.15mg of vitamin E, while rockfish contains 0.44mg.
- Rockfish contains less saturated fat.
The food varieties used in the comparison are Steelhead trout, boiled, canned (Alaska Native) and Fish, rockfish, Pacific, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.5% |
| Contains more IronIron | +77.8% |
| Contains more CopperCopper | +41.5% |
| Contains more ZincZinc | +32.6% |
| Contains more MagnesiumMagnesium | +32% |
| Contains more PotassiumPotassium | +27.9% |
| Contains less SodiumSodium | -24.6% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +193.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +388.6% |
| Contains more Vitamin DVitamin D | +228.3% |
| Contains more Vitamin B12Vitamin B12 | +264.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
22.23 g
Fats:
1.62 g
Carbs:
0 g
Water:
74.67 g
Other:
1.48 g
| Contains more FatsFats | +409.9% |
| Contains more OtherOther | +3600% |
~equal in
Protein
~22.23g
~equal in
Carbs
~0g
~equal in
Water
~74.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.466 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated fat | +377% |
| Contains more Poly. FatPolyunsaturated fat | +152.6% |
| Contains less Sat. FatSaturated fat | -72.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.79µg | 1.59µg | 175% |
| Selenium | 26µg | 76.2µg | 91% |
| Vitamin D | 604IU | 183IU | 53% |
| Vitamin D | 15.1µg | 4.6µg | 53% |
| Vitamin B6 | 0.241mg | 19% | |
| Vitamin B3 | 2.897mg | 18% | |
| Vitamin B2 | 0.226mg | 17% | |
| Choline | 78.7mg | 14% | |
| Vitamin E | 2.15mg | 0.44mg | 11% |
| Fats | 8.26g | 1.62g | 10% |
| Vitamin B5 | 0.404mg | 8% | |
| Polyunsaturated fat | 1.225g | 0.485g | 5% |
| Saturated fat | 1.53g | 0.42g | 5% |
| Monounsaturated fat | 2.223g | 0.466g | 4% |
| Iron | 0.64mg | 0.36mg | 4% |
| Folate | 10µg | 3% | |
| Calories | 159kcal | 109kcal | 3% |
| Potassium | 365mg | 467mg | 3% |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin A | 20µg | 5µg | 2% |
| Protein | 21.11g | 22.23g | 2% |
| Copper | 0.058mg | 0.041mg | 2% |
| Magnesium | 25mg | 33mg | 2% |
| Sodium | 118mg | 89mg | 1% |
| Zinc | 0.57mg | 0.43mg | 1% |
| Calcium | 30mg | 17mg | 1% |
| Cholesterol | 59mg | 61mg | 1% |
| Phosphorus | 249mg | 248mg | 0% |
| Manganese | 0.011mg | 0.013mg | 0% |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.296mg | 0% | |
| Threonine | 1.014mg | 0% | |
| Isoleucine | 1.06mg | 0% | |
| Leucine | 1.835mg | 0% | |
| Lysine | 2.188mg | 0% | |
| Methionine | 0.707mg | 0% | |
| Phenylalanine | 0.935mg | 0% | |
| Valine | 1.106mg | 0% | |
| Histidine | 0.502mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.107g | N/A |
| Omega-3 - DHA | 0.54g | 0.238g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.027g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
40%
Minerals Daily Need Coverage Score
38%
64%
Comparison summary
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Rockfish contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Rockfish is lower in Saturated fat (difference - 1.11g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.