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  6. Steelhead trout vs. Sea cucumber

Steelhead trout vs. Sea cucumber — In-Depth Nutrition Comparison

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Differences between steelhead trout and sea cucumber

    The food types used in this comparison are Steelhead trout, boiled, canned (Alaska Native) and Sea cucumber, yane (Alaska Native).

    Infographic

    Steelhead trout vs Sea cucumber infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 23% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Calcium ~30mg
    ~equal in Iron ~0.6mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 13% 217% 60% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin DVitamin D +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~mg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Steelhead trout Sea cucumber DV% diff.
    Vitamin B12 5.79µg 241%
    Vitamin D 15.1µg 76%
    Vitamin D 604IU 76%
    Vitamin B2 0.94mg 72%
    Selenium 26µg 47%
    Phosphorus 249mg 36%
    Cholesterol 59mg 20%
    Vitamin B3 3.2mg 20%
    Protein 21.11g 13g 16%
    Vitamin E 2.15mg 14%
    Fats 8.26g 0.4g 12%
    Potassium 365mg 11%
    Polyunsaturated fat 1.225g 8%
    Saturated fat 1.53g 7%
    Magnesium 25mg 6%
    Copper 0.058mg 6%
    Monounsaturated fat 2.223g 6%
    Calories 159kcal 56kcal 5%
    Sodium 118mg 5%
    Zinc 0.57mg 5%
    Vitamin B1 0.05mg 4%
    Vitamin A 20µg 2%
    Iron 0.64mg 0.6mg 1%
    Calcium 30mg 30mg 0%
    Manganese 0.011mg 0%
    Omega-3 - EPA 0.376g N/A
    Omega-3 - DHA 0.54g N/A
    Omega-3 - ALA 0.051g N/A
    Omega-3 - DPA 0.13g N/A
    Omega-6 - Eicosadienoic acid 0.014g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    21% 8% 71%
    Protein: 21.11 g
    Fats: 8.26 g
    Carbs: 0 g
    Water: 70.59 g
    Other: 0.04 g
    13% 81% 6%
    Protein: 13 g
    Fats: 0.4 g
    Carbs: 0 g
    Water: 80.7 g
    Other: 5.9 g
    Contains more ProteinProtein +62.4%
    Contains more FatsFats +1965%
    Contains more WaterWater +14.3%
    Contains more OtherOther +14650%
    ~equal in Carbs ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
    2. Sea cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167618/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.