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Steelhead trout vs. Sheepshead — In-Depth Nutrition Comparison

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How are steelhead trout and sheepshead different?

  • Steelhead trout is higher in vitamin B12, monounsaturated fat, and polyunsaturated fat; however, sheepshead is richer in selenium, phosphorus, and copper.
  • Daily need coverage for vitamin B12 for steelhead trout is 145% higher.
  • Steelhead trout contains 6 times more monounsaturated fat than sheepshead. While steelhead trout contains 2.223g of monounsaturated fat, sheepshead contains only 0.35g.
  • Sheepshead has less saturated fat.

Steelhead trout, boiled, canned (Alaska Native) and Fish, sheepshead, cooked, dry heat are the varieties used in this article.

Infographic

Steelhead trout vs Sheepshead infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +23.3%
Contains more PotassiumPotassium +40.3%
Contains more CopperCopper +110.3%
Contains more ZincZinc +10.5%
Contains more PhosphorusPhosphorus +40.6%
Contains less SodiumSodium -38.1%
Contains more ManganeseManganese +90.9%
Contains more SeleniumSelenium +97.3%
~equal in Iron ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +151.7%
Contains more Vitamin AVitamin A +75%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Steelhead trout Sheepshead DV% diff.
Vitamin B12 5.79µg 2.3µg 145%
Vitamin D 15.1µg 76%
Vitamin D 604IU 76%
Selenium 26µg 51.3µg 46%
Vitamin B6 0.35mg 27%
Vitamin B5 0.87mg 17%
Vitamin E 2.15mg 14%
Phosphorus 249mg 350mg 14%
Vitamin B3 1.8mg 11%
Protein 21.11g 26.02g 10%
Fats 8.26g 1.63g 10%
Copper 0.058mg 0.122mg 7%
Polyunsaturated fat 1.225g 0.382g 6%
Saturated fat 1.53g 0.36g 5%
Monounsaturated fat 2.223g 0.35g 5%
Potassium 365mg 512mg 4%
Folate 17µg 4%
Vitamin B2 0.05mg 4%
Calories 159kcal 126kcal 2%
Vitamin A 20µg 35µg 2%
Sodium 118mg 73mg 2%
Magnesium 25mg 35mg 2%
Cholesterol 59mg 64mg 2%
Vitamin B1 0.01mg 1%
Zinc 0.57mg 0.63mg 1%
Calcium 30mg 37mg 1%
Iron 0.64mg 0.67mg 0%
Manganese 0.011mg 0.021mg 0%
Tryptophan 0.291mg 0%
Threonine 1.141mg 0%
Isoleucine 1.199mg 0%
Leucine 2.115mg 0%
Lysine 2.39mg 0%
Methionine 0.77mg 0%
Phenylalanine 1.016mg 0%
Valine 1.34mg 0%
Histidine 0.766mg 0%
Omega-3 - EPA 0.376g 0.083g N/A
Omega-3 - DHA 0.54g 0.107g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.13g 0.04g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Contains more FatsFats +406.7%
Contains more ProteinProtein +23.3%
Contains more OtherOther +8175%
~equal in Carbs ~0g
~equal in Water ~69.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
Contains more Mono. FatMonounsaturated fat +535.1%
Contains more Poly. FatPolyunsaturated fat +220.7%
Contains less Sat. FatSaturated fat -76.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.