Steelhead trout vs. Sheepshead — In-Depth Nutrition Comparison
Compare
How are Steelhead trout and Sheepshead different?
- Steelhead trout is higher in Vitamin B12, Polyunsaturated fat, and Monounsaturated Fat, however, Sheepshead is richer in Selenium, Phosphorus, and Copper.
- Daily need coverage for Vitamin B12 from Steelhead trout is 145% higher.
- Steelhead trout contains 6 times more Monounsaturated Fat than Sheepshead. While Steelhead trout contains 2.223g of Monounsaturated Fat, Sheepshead contains only 0.35g.
- Sheepshead has less Saturated Fat.
Steelhead trout, boiled, canned (Alaska Native) and Fish, sheepshead, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+23.3%
Contains
more
Magnesium
+40%
Contains
more
Phosphorus
+40.6%
Contains
more
Potassium
+40.3%
Contains
less
Sodium
-38.1%
Contains
more
Zinc
+10.5%
Contains
more
Copper
+110.3%
Contains
more
Manganese
+90.9%
Contains
more
Selenium
+97.3%
Equal in Iron - 0.67
Contains
more
Calcium
+23.3%
Contains
more
Magnesium
+40%
Contains
more
Phosphorus
+40.6%
Contains
more
Potassium
+40.3%
Contains
less
Sodium
-38.1%
Contains
more
Zinc
+10.5%
Contains
more
Copper
+110.3%
Contains
more
Manganese
+90.9%
Contains
more
Selenium
+97.3%
Equal in Iron - 0.67
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B12
+151.7%
Contains
more
Vitamin A
+76.9%
Contains
more
Vitamin B12
+151.7%
Contains
more
Vitamin A
+76.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+406.7%
Contains
more
Protein
+23.3%
Contains
more
Other
+8175%
Equal in Water - 69.04
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Contains
more
Fats
+406.7%
Contains
more
Protein
+23.3%
Contains
more
Other
+8175%
Equal in Water - 69.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+535.1%
Contains
more
Polyunsaturated fat
+220.7%
Contains
less
Saturated Fat
-76.5%
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Saturated Fat:
0.36 g
Monounsaturated Fat:
0.35 g
Polyunsaturated fat:
0.382 g
Contains
more
Monounsaturated Fat
+535.1%
Contains
more
Polyunsaturated fat
+220.7%
Contains
less
Saturated Fat
-76.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 21.11g | 26.02g |
|
| Fats | 8.26g | 1.63g |
|
| Calories | 159kcal | 126kcal |
|
| Calcium | 30mg | 37mg |
|
| Iron | 0.64mg | 0.67mg |
|
| Magnesium | 25mg | 35mg |
|
| Phosphorus | 249mg | 350mg |
|
| Potassium | 365mg | 512mg |
|
| Sodium | 118mg | 73mg |
|
| Zinc | 0.57mg | 0.63mg |
|
| Copper | 0.058mg | 0.122mg |
|
| Manganese | 0.011mg | 0.021mg |
|
| Selenium | 26µg | 51.3µg |
|
| Vitamin A | 65IU | 115IU |
|
| Vitamin A RAE | 20µg | 35µg |
|
| Vitamin E | 2.15mg |
|
|
| Vitamin D | 604IU |
|
|
| Vitamin D | 15.1µg |
|
|
| Vitamin B1 | 0.01mg |
|
|
| Vitamin B2 | 0.05mg |
|
|
| Vitamin B3 | 1.8mg |
|
|
| Vitamin B5 | 0.87mg |
|
|
| Vitamin B6 | 0.35mg |
|
|
| Folate | 17µg |
|
|
| Vitamin B12 | 5.79µg | 2.3µg |
|
| Tryptophan | 0.291mg |
|
|
| Threonine | 1.141mg |
|
|
| Isoleucine | 1.199mg |
|
|
| Leucine | 2.115mg |
|
|
| Lysine | 2.39mg |
|
|
| Methionine | 0.77mg |
|
|
| Phenylalanine | 1.016mg |
|
|
| Valine | 1.34mg |
|
|
| Histidine | 0.766mg |
|
|
| Cholesterol | 59mg | 64mg |
|
| Saturated Fat | 1.53g | 0.36g |
|
| Omega-3 - DHA | 0.54g | 0.107g |
|
| Omega-3 - EPA | 0.376g | 0.083g |
|
| Omega-3 - DPA | 0.13g | 0.04g |
|
| Monounsaturated Fat | 2.223g | 0.35g |
|
| Polyunsaturated fat | 1.225g | 0.382g |
|
| Omega-6 - Eicosadienoic acid | 0.014g |
|
|
| Omega-3 - ALA | 0.051g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
41%
Minerals Daily Need Coverage Score
38%
61%
Comparison summary
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Sheepshead is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sheepshead contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Sheepshead is lower in Saturated Fat (difference - 1.17g)
Which food is richer in minerals?
Sheepshead is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.