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  6. Steelhead trout vs. Skipjack tuna

Steelhead trout vs. Skipjack tuna — In-Depth Nutrition Comparison

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Differences between steelhead trout and skipjack tuna

  • Steelhead trout is higher in vitamin B12 and monounsaturated fat; however, skipjack tuna is richer in selenium, iron, copper, and phosphorus.
  • Steelhead trout's daily need coverage for vitamin B12 is 150% higher.
  • Steelhead trout has 9 times more monounsaturated fat than skipjack tuna. While steelhead trout has 2.223g of monounsaturated fat, skipjack tuna has only 0.243g.
  • Skipjack tuna has less saturated fat.

The food types used in this comparison are Steelhead trout, boiled, canned (Alaska Native) and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Steelhead trout vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +76%
Contains more CalciumCalcium +23.3%
Contains more PotassiumPotassium +43%
Contains more IronIron +150%
Contains more CopperCopper +89.7%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +14.5%
Contains less SodiumSodium -60.2%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +164.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~18µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Steelhead trout Skipjack tuna DV% diff.
Vitamin B12 5.79µg 2.19µg 150%
Vitamin B3 18.756mg 117%
Vitamin D 604IU 76%
Vitamin D 15.1µg 76%
Vitamin B6 0.981mg 75%
Selenium 26µg 46.8µg 38%
Protein 21.11g 28.21g 14%
Vitamin E 2.15mg 14%
Iron 0.64mg 1.6mg 12%
Fats 8.26g 1.29g 11%
Vitamin B5 0.485mg 10%
Vitamin B2 0.122mg 9%
Copper 0.058mg 0.11mg 6%
Phosphorus 249mg 285mg 5%
Potassium 365mg 522mg 5%
Saturated fat 1.53g 0.42g 5%
Magnesium 25mg 44mg 5%
Monounsaturated fat 2.223g 0.243g 5%
Polyunsaturated fat 1.225g 0.403g 5%
Zinc 0.57mg 1.05mg 4%
Sodium 118mg 47mg 3%
Folate 10µg 3%
Vitamin B1 0.038mg 3%
Calories 159kcal 132kcal 1%
Calcium 30mg 37mg 1%
Vitamin C 0mg 1mg 1%
Cholesterol 59mg 60mg 0%
Vitamin A 20µg 18µg 0%
Manganese 0.011mg 0.019mg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.376g 0.091g N/A
Omega-3 - DHA 0.54g 0.237g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.13g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +540.3%
Contains more WaterWater +13.3%
Contains more ProteinProtein +33.6%
Contains more OtherOther +20450%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +814.8%
Contains more Poly. FatPolyunsaturated fat +204%
Contains less Sat. FatSaturated fat -72.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.