Steelhead trout vs. Skipjack tuna — In-Depth Nutrition Comparison
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Differences between Steelhead trout and Skipjack tuna
- Steelhead trout is higher in Vitamin B12, and Monounsaturated Fat, however, Skipjack tuna is richer in Selenium, Iron, Copper, and Phosphorus.
- Steelhead trout's daily need coverage for Vitamin B12 is 150% higher.
- Steelhead trout has 9 times more Monounsaturated Fat than Skipjack tuna. While Steelhead trout has 2.223g of Monounsaturated Fat, Skipjack tuna has only 0.243g.
- Skipjack tuna has less Saturated Fat.
The food types used in this comparison are Steelhead trout, boiled, canned (Alaska Native) and Fish, tuna, skipjack, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +43% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +89.7% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains less SodiumSodium | -60.2% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +164.4% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +540.3% |
| Contains more WaterWater | +13.3% |
| Contains more ProteinProtein | +33.6% |
| Contains more OtherOther | +20450% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.53 g
Monounsaturated Fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated Fat:
Sat. Fat
0.42 g
Monounsaturated Fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated Fat | +814.8% |
| Contains more Poly. FatPolyunsaturated fat | +204% |
| Contains less Sat. FatSaturated Fat | -72.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 159kcal | 132kcal |
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| Protein | 21.11g | 28.21g |
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| Fats | 8.26g | 1.29g |
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| Vitamin C | 0mg | 1mg |
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| Cholesterol | 59mg | 60mg |
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| Vitamin D | 604IU |
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| Magnesium | 25mg | 44mg |
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| Calcium | 30mg | 37mg |
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| Potassium | 365mg | 522mg |
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| Iron | 0.64mg | 1.6mg |
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| Copper | 0.058mg | 0.11mg |
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| Zinc | 0.57mg | 1.05mg |
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| Phosphorus | 249mg | 285mg |
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| Sodium | 118mg | 47mg |
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| Vitamin A | 65IU | 60IU |
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| Vitamin A | 20µg | 18µg |
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| Vitamin E | 2.15mg |
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| Vitamin D | 15.1µg |
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| Manganese | 0.011mg | 0.019mg |
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| Selenium | 26µg | 46.8µg |
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| Vitamin B1 | 0.038mg |
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| Vitamin B2 | 0.122mg |
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| Vitamin B3 | 18.756mg |
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| Vitamin B5 | 0.485mg |
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| Vitamin B6 | 0.981mg |
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| Vitamin B12 | 5.79µg | 2.19µg |
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| Folate | 10µg |
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| Saturated Fat | 1.53g | 0.42g |
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| Monounsaturated Fat | 2.223g | 0.243g |
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| Polyunsaturated fat | 1.225g | 0.403g |
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| Tryptophan | 0.316mg |
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| Threonine | 1.237mg |
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| Isoleucine | 1.3mg |
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| Leucine | 2.293mg |
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| Lysine | 2.59mg |
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| Methionine | 0.835mg |
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| Phenylalanine | 1.101mg |
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| Valine | 1.453mg |
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| Histidine | 0.83mg |
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| Omega-3 - EPA | 0.376g | 0.091g |
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| Omega-3 - DHA | 0.54g | 0.237g |
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| Omega-3 - ALA | 0.051g |
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| Omega-3 - DPA | 0.13g | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
72%
Minerals Daily Need Coverage Score
38%
60%
Comparison summary
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
Steelhead trout is cheaper (difference - $8)
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 71mg)
Which food is lower in Saturated Fat?
Skipjack tuna is lower in Saturated Fat (difference - 1.11g)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.