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  6. Steelhead trout vs. Snapper

Steelhead trout vs. Snapper — In-Depth Nutrition Comparison

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Summary of differences between steelhead trout and snapper

  • Steelhead trout has more vitamin B12, phosphorus, monounsaturated fat, and polyunsaturated fat, while snapper has more selenium.
  • Steelhead trout covers your daily need for vitamin B12, 95% more than snapper.
  • Steelhead trout contains 7 times more monounsaturated fat than snapper. While steelhead trout contains 2.223g of monounsaturated fat, snapper contains only 0.322g.
  • The amount of saturated fat in snapper is lower.

These are the specific foods used in this comparison Steelhead trout, boiled, canned (Alaska Native) and Fish, snapper, mixed species, cooked, dry heat.

Infographic

Steelhead trout vs Snapper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Contains more IronIron +166.7%
Contains more CopperCopper +26.1%
Contains more ZincZinc +29.5%
Contains more PhosphorusPhosphorus +23.9%
Contains more MagnesiumMagnesium +48%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +43%
Contains less SodiumSodium -51.7%
Contains more ManganeseManganese +54.5%
Contains more SeleniumSelenium +88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 12% 0% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +65.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Steelhead trout Snapper DV% diff.
Vitamin B12 5.79µg 3.5µg 95%
Vitamin D 15.1µg 76%
Vitamin D 604IU 76%
Selenium 26µg 49µg 42%
Vitamin B6 0.46mg 35%
Vitamin B5 0.87mg 17%
Vitamin E 2.15mg 14%
Protein 21.11g 26.3g 10%
Fats 8.26g 1.72g 10%
Phosphorus 249mg 201mg 7%
Saturated fat 1.53g 0.365g 5%
Iron 0.64mg 0.24mg 5%
Potassium 365mg 522mg 5%
Monounsaturated fat 2.223g 0.322g 5%
Cholesterol 59mg 47mg 4%
Polyunsaturated fat 1.225g 0.588g 4%
Vitamin B1 0.053mg 4%
Sodium 118mg 57mg 3%
Magnesium 25mg 37mg 3%
Folate 6µg 2%
Calories 159kcal 128kcal 2%
Vitamin B3 0.346mg 2%
Vitamin C 0mg 1.6mg 2%
Vitamin A 20µg 35µg 2%
Zinc 0.57mg 0.44mg 1%
Copper 0.058mg 0.046mg 1%
Calcium 30mg 40mg 1%
Manganese 0.011mg 0.017mg 0%
Vitamin B2 0.004mg 0%
Tryptophan 0.294mg 0%
Threonine 1.153mg 0%
Isoleucine 1.212mg 0%
Leucine 2.137mg 0%
Lysine 2.415mg 0%
Methionine 0.778mg 0%
Phenylalanine 1.027mg 0%
Valine 1.355mg 0%
Histidine 0.774mg 0%
Omega-3 - EPA 0.376g 0.048g N/A
Omega-3 - DHA 0.54g 0.273g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.13g 0.022g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Contains more FatsFats +380.2%
Contains more ProteinProtein +24.6%
Contains more OtherOther +3975%
~equal in Carbs ~0g
~equal in Water ~70.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains more Mono. FatMonounsaturated fat +590.4%
Contains more Poly. FatPolyunsaturated fat +108.3%
Contains less Sat. FatSaturated fat -76.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.