Steelhead trout vs. Squid — In-Depth Nutrition Comparison
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Significant differences between steelhead trout and squid
- Steelhead trout has more vitamin B12; however, squid is richer in iron, selenium, copper, phosphorus, zinc, calcium, and vitamin A.
- Squid covers your daily iron needs 128% more than steelhead trout.
- Steelhead trout contains less cholesterol.
Specific food types used in this comparison are Steelhead trout, boiled, canned (Alaska Native) and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.1% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +74.5% |
| Contains more IronIron | +1593.8% |
| Contains more CopperCopper | +1620.7% |
| Contains more ZincZinc | +507% |
| Contains more PhosphorusPhosphorus | +132.9% |
| Contains more ManganeseManganese | +1800% |
| Contains more SeleniumSelenium | +244.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +915% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.729mg | 133% | |
| Iron | 0.64mg | 10.84mg | 128% |
| Selenium | 26µg | 89.6µg | 116% |
| Copper | 0.058mg | 0.998mg | 104% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Cholesterol | 59mg | 224mg | 55% |
| Phosphorus | 249mg | 580mg | 47% |
| Sodium | 118mg | 744mg | 27% |
| Zinc | 0.57mg | 3.46mg | 26% |
| Protein | 21.11g | 32.48g | 23% |
| Vitamin B6 | 0.27mg | 21% | |
| Vitamin A | 20µg | 203µg | 20% |
| Vitamin B5 | 0.9mg | 18% | |
| Vitamin B12 | 5.79µg | 5.4µg | 16% |
| Calcium | 30mg | 180mg | 15% |
| Vitamin B3 | 2.189mg | 14% | |
| Vitamin E | 2.15mg | 14% | |
| Fats | 8.26g | 1.4g | 11% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Manganese | 0.011mg | 0.209mg | 9% |
| Magnesium | 25mg | 60mg | 8% |
| Potassium | 365mg | 637mg | 8% |
| Polyunsaturated fat | 1.225g | 0.268g | 6% |
| Folate | 24µg | 6% | |
| Saturated fat | 1.53g | 0.236g | 6% |
| Monounsaturated fat | 2.223g | 0.162g | 5% |
| Vitamin B1 | 0.017mg | 1% | |
| Carbs | 0g | 1.64g | 1% |
| Calories | 159kcal | 158kcal | 0% |
| Net carbs | 0g | 1.64g | N/A |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.078g | N/A |
| Omega-3 - DHA | 0.54g | 0.132g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more FatsFats | +490% |
| Contains more WaterWater | +15.5% |
| Contains more ProteinProtein | +53.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +8300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
| Contains more Mono. FatMonounsaturated fat | +1272.2% |
| Contains more Poly. FatPolyunsaturated fat | +357.1% |
| Contains less Sat. FatSaturated fat | -84.6% |
