Steelhead trout vs. Surimi — In-Depth Nutrition Comparison
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Significant differences between Steelhead trout and Surimi
- The amount of Vitamin B12, Vitamin E , Potassium, Polyunsaturated fat, and Monounsaturated Fat in Steelhead trout is higher than in Surimi.
- Steelhead trout covers your daily Vitamin B12 needs 175% more than Surimi.
- Surimi has 15 times less Monounsaturated Fat than Steelhead trout. Steelhead trout has 2.223g of Monounsaturated Fat, while Surimi has 0.149g.
- Surimi contains less Saturated Fat.
Specific food types used in this comparison are Steelhead trout, boiled, canned (Alaska Native) and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+233.3%
Contains
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Iron
+146.2%
Contains
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Potassium
+225.9%
Contains
less
Sodium
-17.5%
Contains
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Zinc
+72.7%
Contains
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Copper
+81.3%
Contains
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Magnesium
+72%
Contains
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Phosphorus
+13.3%
Equal in Manganese - 0.011
Equal in Selenium - 28.1
Contains
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Calcium
+233.3%
Contains
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Iron
+146.2%
Contains
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Potassium
+225.9%
Contains
less
Sodium
-17.5%
Contains
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Zinc
+72.7%
Contains
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Copper
+81.3%
Contains
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Magnesium
+72%
Contains
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Phosphorus
+13.3%
Equal in Manganese - 0.011
Equal in Selenium - 28.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+241.3%
Contains
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Vitamin B12
+261.9%
Contains
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Vitamin K
+∞%
Equal in Vitamin A - 67
Contains
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Vitamin E
+241.3%
Contains
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Vitamin B12
+261.9%
Contains
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Vitamin K
+∞%
Equal in Vitamin A - 67
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+39.1%
Contains
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Fats
+817.8%
Contains
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Carbs
+∞%
Contains
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Other
+1725%
Equal in Water - 76.34
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Contains
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Protein
+39.1%
Contains
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Fats
+817.8%
Contains
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Carbs
+∞%
Contains
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Other
+1725%
Equal in Water - 76.34
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1391.9%
Contains
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Polyunsaturated fat
+176.5%
Contains
less
Saturated Fat
-87.5%
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Saturated Fat:
0.191 g
Monounsaturated Fat:
0.149 g
Polyunsaturated fat:
0.443 g
Contains
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Monounsaturated Fat
+1391.9%
Contains
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Polyunsaturated fat
+176.5%
Contains
less
Saturated Fat
-87.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 6.85g |
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| Protein | 21.11g | 15.18g |
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| Fats | 8.26g | 0.9g |
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| Carbs | 0g | 6.85g |
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| Calories | 159kcal | 99kcal |
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| Calcium | 30mg | 9mg |
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| Iron | 0.64mg | 0.26mg |
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| Magnesium | 25mg | 43mg |
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| Phosphorus | 249mg | 282mg |
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| Potassium | 365mg | 112mg |
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| Sodium | 118mg | 143mg |
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| Zinc | 0.57mg | 0.33mg |
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| Copper | 0.058mg | 0.032mg |
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| Manganese | 0.011mg | 0.011mg | |
| Selenium | 26µg | 28.1µg |
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| Vitamin A | 65IU | 67IU |
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| Vitamin A RAE | 20µg | 20µg | |
| Vitamin E | 2.15mg | 0.63mg |
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| Vitamin D | 604IU |
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| Vitamin D | 15.1µg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.021mg |
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| Vitamin B3 | 0.22mg |
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| Vitamin B5 | 0.07mg |
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| Vitamin B6 | 0.03mg |
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| Folate | 2µg |
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| Vitamin B12 | 5.79µg | 1.6µg |
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| Vitamin K | 0µg | 0.1µg |
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| Tryptophan | 0.092mg |
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| Threonine | 0.734mg |
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| Isoleucine | 0.709mg |
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| Leucine | 1.202mg |
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| Lysine | 1.387mg |
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| Methionine | 0.515mg |
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| Phenylalanine | 0.595mg |
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| Valine | 0.77mg |
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| Histidine | 0.35mg |
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| Cholesterol | 59mg | 30mg |
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| Saturated Fat | 1.53g | 0.191g |
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| Omega-3 - DHA | 0.54g | 0.241g |
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| Omega-3 - EPA | 0.376g | 0.157g |
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| Omega-3 - DPA | 0.13g | 0.014g |
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| Monounsaturated Fat | 2.223g | 0.149g |
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| Polyunsaturated fat | 1.225g | 0.443g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
20%
Minerals Daily Need Coverage Score
38%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 1.339g)
Which food is richer in vitamins?
Surimi is relatively richer in vitamins
Which food contains less Sodium?
Steelhead trout contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Steelhead trout is lower in glycemic index (difference - 50)
Which food is cheaper?
Steelhead trout is cheaper (difference - $4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.