Steelhead trout vs. Surimi — In-Depth Nutrition Comparison

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Significant differences between steelhead trout and surimi

The amount of vitamin B12, vitamin E, potassium, polyunsaturated fat, and monounsaturated fat in steelhead trout is higher than in surimi.
Steelhead trout covers your daily vitamin B12 needs 175% more than surimi.
Surimi has 15 times less monounsaturated fat than steelhead trout. Steelhead trout has 2.223g of monounsaturated fat, while surimi has 0.149g.
Surimi contains less saturated fat.
Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of steelhead trout is 0.

Specific food types used in this comparison are Steelhead trout, boiled, canned (Alaska Native) and Fish, surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Steelhead trout

Surimi

Contains more CalciumCalcium	+233.3%
Contains more PotassiumPotassium	+225.9%
Contains more IronIron	+146.2%
Contains more CopperCopper	+81.3%
Contains more ZincZinc	+72.7%
Contains less SodiumSodium	-17.5%

Contains more MagnesiumMagnesium	+72%
Contains more PhosphorusPhosphorus	+13.3%

~equal in Manganese ~0.011mg

~equal in Selenium ~28.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Steelhead trout

Surimi

Contains more Vitamin EVitamin E	+241.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+261.9%

Contains more Vitamin KVitamin K

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~20µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.79µg	1.6µg	175%
Vitamin D	604IU		76%
Vitamin D	15.1µg		76%
Protein	21.11g	15.18g	12%
Fats	8.26g	0.9g	11%
Cholesterol	59mg	30mg	10%
Vitamin E	2.15mg	0.63mg	10%
Potassium	365mg	112mg	7%
Saturated fat	1.53g	0.191g	6%
Polyunsaturated fat	1.225g	0.443g	5%
Iron	0.64mg	0.26mg	5%
Phosphorus	249mg	282mg	5%
Monounsaturated fat	2.223g	0.149g	5%
Magnesium	25mg	43mg	4%
Selenium	26µg	28.1µg	4%
Calories	159kcal	99kcal	3%
Copper	0.058mg	0.032mg	3%
Vitamin B6		0.03mg	2%
Calcium	30mg	9mg	2%
Vitamin B1		0.02mg	2%
Vitamin B2		0.021mg	2%
Carbs	0g	6.85g	2%
Zinc	0.57mg	0.33mg	2%
Folate		2µg	1%
Vitamin B3		0.22mg	1%
Vitamin B5		0.07mg	1%
Sodium	118mg	143mg	1%
Net carbs	0g	6.85g	N/A
Vitamin A	20µg	20µg	0%
Manganese	0.011mg	0.011mg	0%
Vitamin K	0µg	0.1µg	0%
Tryptophan		0.092mg	0%
Threonine		0.734mg	0%
Isoleucine		0.709mg	0%
Leucine		1.202mg	0%
Lysine		1.387mg	0%
Methionine		0.515mg	0%
Phenylalanine		0.595mg	0%
Valine		0.77mg	0%
Histidine		0.35mg	0%
Omega-3 - EPA	0.376g	0.157g	N/A
Omega-3 - DHA	0.54g	0.241g	N/A
Omega-3 - ALA	0.051g		N/A
Omega-3 - DPA	0.13g	0.014g	N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A