Stevia vs. Caramello — In-Depth Nutrition Comparison

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Summary of differences between stevia and caramello

Stevia has less phosphorus, calcium, iron, potassium, vitamin A, and polyunsaturated fat than caramello.
Caramello covers your daily need for saturated fat, 64% more than stevia.

These are the specific foods used in this comparison Sweetener, herbal extract powder from Stevia leaf and Candies, CARAMELLO Candy Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Stevia

Caramello

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Stevia

Caramello

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	12.72g	58%
Fats	0g	21.19g	33%
Calories	0kcal	462kcal	23%
Phosphorus	0mg	150mg	21%
Calcium	0mg	213mg	21%
Iron	0mg	1.09mg	14%
Monounsaturated fat	0g	5.29g	13%
Carbs	100g	63.81g	12%
Protein	0g	6.19g	12%
Potassium	0mg	341mg	10%
Cholesterol	0mg	27mg	9%
Fiber	0g	1.2g	5%
Sodium	0mg	122mg	5%
Polyunsaturated fat	0g	0.63g	4%
Vitamin C	0mg	1.7mg	2%
Net carbs	100g	62.61g	N/A
Sugar	0g	56.92g	N/A