Stevia vs. Crunch bar — In-Depth Nutrition Comparison

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Summary of differences between stevia and crunch bar

Stevia has less calcium, potassium, iron, and fiber than crunch bar.
Crunch bar covers your daily need for saturated fat, 80% more than stevia.

These are the specific foods used in this comparison Sweetener, herbal extract powder from Stevia leaf and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Stevia

Crunch bar

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Stevia

Crunch bar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	16g	73%
Fats	0g	26g	40%
Calories	0kcal	500kcal	25%
Carbs	100g	67g	11%
Protein	0g	5g	10%
Calcium	0mg	100mg	10%
Potassium	0mg	305mg	9%
Iron	0mg	0.7mg	9%
Fiber	0g	1.9g	8%
Caffeine	0mg	30mg	8%
Sodium	0mg	150mg	7%
Cholesterol	0mg	13mg	4%
Vitamin C	0mg	0.5mg	1%
Net carbs	100g	65.1g	N/A
Sugar	0g	55g	N/A
Trans fat	0g	0.137g	N/A