Stevia vs. Dove milk chocolate — In-Depth Nutrition Comparison
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Important differences between stevia and dove milk chocolate
- Stevia has less calcium, iron, fiber, and vitamin A.
- Dove milk chocolate's daily need coverage for saturated fat is 96% more.
The food varieties used in the comparison are Sweetener, herbal extract powder from Stevia leaf and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
100 g
Water:
0 g
Other:
0 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
| Contains more CarbsCarbs | +67.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 19.24g | 87% |
| Fats | 0g | 31.72g | 49% |
| Calories | 0kcal | 546kcal | 27% |
| Calcium | 0mg | 160mg | 16% |
| Iron | 0mg | 1.11mg | 14% |
| Carbs | 100g | 59.78g | 13% |
| Protein | 0g | 5.94g | 12% |
| Fiber | 0g | 2.4g | 10% |
| Cholesterol | 0mg | 18mg | 6% |
| Sodium | 0mg | 63mg | 3% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 100g | 57.38g | N/A |
| Sugar | 0g | 55.45g | N/A |
| Trans fat | 0g | 0.246g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
0%
10%
Comparison summary
Which food is lower in Cholesterol?
Stevia is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Stevia is lower in Sugar (difference - 55.45g)
Which food contains less Sodium?
Stevia contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Stevia is lower in Saturated fat (difference - 19.24g)
Which food is lower in glycemic index?
Stevia is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Stevia is relatively richer in minerals
Which food is richer in vitamins?
Stevia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)