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Stevia vs. Skor bar — In-Depth Nutrition Comparison

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The main differences between Stevia and Skor bar

  • Skor bar is richer than Stevia in Vitamin B12, Phosphorus, Vitamin B2, Vitamin K, Iron, Vitamin A, and Fiber.
  • Daily need coverage for Saturated Fat from Skor bar is 94% higher.

Food types used in this article are Sweetener, herbal extract powder from Stevia leaf and Candies, HERSHEY'S SKOR Toffee Bar.

Infographic

Stevia vs Skor bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Stevia
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Stevia
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 12% 12% 3% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Stevia
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 100 g
Water: 0 g
Other: 0 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more CarbsCarbs +56.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Stevia Skor bar
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Stevia Skor bar Opinion
Calories 0kcal 541kcal Skor bar
Protein 0g 3.13g Skor bar
Fats 0g 30.37g Skor bar
Vitamin C 0mg 0.5mg Skor bar
Net carbs 100g 62.43g Stevia
Carbs 100g 63.73g Stevia
Cholesterol 0mg 53mg Stevia
Vitamin D 0IU 3IU Skor bar
Magnesium 0mg 10mg Skor bar
Calcium 0mg 30mg Skor bar
Potassium 0mg 153mg Skor bar
Iron 0mg 0.57mg Skor bar
Sugar 0g 59.89g Stevia
Fiber 0g 1.3g Skor bar
Copper 0mg 0.04mg Skor bar
Zinc 0mg 0.17mg Skor bar
Phosphorus 0mg 61mg Skor bar
Sodium 0mg 317mg Stevia
Vitamin A 0IU 204IU Skor bar
Vitamin A 0µg 61µg Skor bar
Vitamin E 0mg 0.58mg Skor bar
Vitamin D 0µg 0.1µg Skor bar
Vitamin B1 0mg 0.02mg Skor bar
Vitamin B2 0mg 0.1mg Skor bar
Vitamin B3 0mg 0.13mg Skor bar
Vitamin B5 0mg 0.04mg Skor bar
Vitamin B6 0mg 0.022mg Skor bar
Vitamin B12 0µg 0.21µg Skor bar
Vitamin K 0µg 8.6µg Skor bar
Folate 0µg 2µg Skor bar
Choline 0mg 3.1mg Skor bar
Saturated Fat 0g 18.78g Stevia
Monounsaturated Fat 0g 9.714g Skor bar
Polyunsaturated fat 0g 1.191g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Stevia Skor bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Stevia
9%
Skor bar
Minerals Daily Need Coverage Score
0%
Stevia
14%
Skor bar

Comparison summary

Which food is lower in Cholesterol?
Stevia
Stevia is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Stevia
Stevia is lower in Sugar (difference - 59.89g)
Which food contains less Sodium?
Stevia
Stevia contains less Sodium (difference - 317mg)
Which food is lower in Saturated Fat?
Stevia
Stevia is lower in Saturated Fat (difference - 18.78g)
Which food is richer in minerals?
Skor bar
Skor bar is relatively richer in minerals
Which food is richer in vitamins?
Skor bar
Skor bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Stevia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170679/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.