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  6. Strawberry vs. Apple crisp

Strawberry vs. Apple crisp — In-Depth Nutrition Comparison

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Important differences between strawberries and apple crisp

  • Strawberries have more vitamin C and manganese; however, apple crisp has more selenium, iron, monounsaturated fat, and polyunsaturated fat.
  • Strawberries' daily need coverage for vitamin C is 63% more.
  • Strawberries have 3 times more manganese than apple crisp. Strawberries have 0.386mg of manganese, while apple crisp has 0.13mg.
  • Strawberries are lower in sugar.

The food varieties used in the comparison are Strawberries, raw and Desserts, apple crisp, prepared-from-recipe.

Infographic

Strawberry vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +96.2%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +196.9%
Contains more CalciumCalcium +118.8%
Contains more IronIron +100%
Contains more CopperCopper +47.9%
Contains more ZincZinc +28.6%
Contains more PhosphorusPhosphorus +16.7%
Contains more SeleniumSelenium +775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Contains more Vitamin CVitamin C +2572.7%
Contains more Vitamin B5Vitamin B5 +35.9%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin EVitamin E +31%
Contains more Vitamin B1Vitamin B1 +245.8%
Contains more Vitamin B2Vitamin B2 +268.2%
Contains more Vitamin B3Vitamin B3 +119.2%
Contains more Vitamin KVitamin K +86.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Apple crisp DV% diff.
Vitamin C 58.8mg 2.2mg 63%
Sodium 1mg 351mg 15%
Manganese 0.386mg 0.13mg 11%
Carbs 7.68g 30.84g 8%
Polyunsaturated fat 0.155g 1.144g 7%
Calories 32kcal 161kcal 6%
Selenium 0.4µg 3.5µg 6%
Vitamin B2 0.022mg 0.081mg 5%
Vitamin B1 0.024mg 0.083mg 5%
Iron 0.41mg 0.82mg 5%
Fats 0.3g 3.43g 5%
Vitamin A 1µg 29µg 3%
Monounsaturated fat 0.043g 1.334g 3%
Saturated fat 0.015g 0.685g 3%
Vitamin B3 0.386mg 0.846mg 3%
Fructose 2.44g 3%
Copper 0.048mg 0.071mg 3%
Potassium 153mg 78mg 2%
Vitamin K 2.2µg 4.1µg 2%
Fiber 2g 1.4g 2%
Calcium 16mg 35mg 2%
Protein 0.67g 1.75g 2%
Folate 24µg 16µg 2%
Phosphorus 24mg 28mg 1%
Choline 5.7mg 1%
Vitamin B6 0.047mg 0.04mg 1%
Vitamin B5 0.125mg 0.092mg 1%
Magnesium 13mg 8mg 1%
Vitamin E 0.29mg 0.38mg 1%
Net carbs 5.68g 29.44g N/A
Sugar 4.89g 19.68g N/A
Zinc 0.14mg 0.18mg 0%
Starch 0.04g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more WaterWater +44.6%
Contains more ProteinProtein +161.2%
Contains more FatsFats +1043.3%
Contains more CarbsCarbs +301.6%
Contains more OtherOther +167.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +3002.3%
Contains more Poly. FatPolyunsaturated fat +638.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.