Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Strawberry
  5. Compare
  6. Strawberry vs. Apple pie

Strawberry vs. Apple pie — In-Depth Nutrition Comparison

Compare

How are strawberries and apple pie different?

  • Strawberries are higher in vitamin C and manganese; however, apple pie is richer in vitamin B2, iron, and vitamin B1.
  • Daily need coverage for vitamin C for strawberries is 62% higher.
  • Strawberries contain 6 times more folate than apple pie. While strawberries contain 24µg of folate, apple pie contains only 4µg.
  • Strawberries have less saturated fat.

Strawberries, raw and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.

Infographic

Strawberry vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +135.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +112.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +195.1%
Contains more ZincZinc +14.3%
~equal in Copper ~0.046mg
~equal in Phosphorus ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +1737.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B1Vitamin B1 +458.3%
Contains more Vitamin B2Vitamin B2 +618.2%
Contains more Vitamin B3Vitamin B3 +190.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.119mg

All nutrients comparison - raw data values

Nutrient Strawberry Apple pie DV% diff.
Vitamin C 58.8mg 3.2mg 62%
Saturated fat 0.015g 3.797g 17%
Fats 0.3g 11g 16%
Polyunsaturated fat 0.155g 2.198g 14%
Sodium 1mg 266mg 12%
Monounsaturated fat 0.043g 4.388g 11%
Calories 32kcal 237kcal 10%
Vitamin B2 0.022mg 0.158mg 10%
Iron 0.41mg 1.21mg 10%
Manganese 0.386mg 0.182mg 9%
Vitamin B1 0.024mg 0.134mg 9%
Carbs 7.68g 34g 9%
Folate 24µg 4µg 5%
Vitamin B3 0.386mg 1.123mg 5%
Fructose 2.44g 3%
Potassium 153mg 65mg 3%
Vitamin A 1µg 29µg 3%
Protein 0.67g 1.9g 2%
Fiber 2g 1.6g 2%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Choline 5.7mg 1%
Calcium 16mg 11mg 1%
Selenium 0.4µg 1%
Vitamin B6 0.047mg 0.038mg 1%
Magnesium 13mg 7mg 1%
Net carbs 5.68g 32.4g N/A
Sugar 4.89g N/A
Copper 0.048mg 0.046mg 0%
Zinc 0.14mg 0.16mg 0%
Starch 0.04g 0%
Phosphorus 24mg 24mg 0%
Vitamin B5 0.125mg 0.119mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.008mg 0.026mg 0%
Threonine 0.02mg 0.054mg 0%
Isoleucine 0.016mg 0.073mg 0%
Leucine 0.034mg 0.129mg 0%
Lysine 0.026mg 0.07mg 0%
Methionine 0.002mg 0.032mg 0%
Phenylalanine 0.019mg 0.088mg 0%
Valine 0.019mg 0.084mg 0%
Histidine 0.012mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more WaterWater +74.2%
Contains more ProteinProtein +183.6%
Contains more FatsFats +3566.7%
Contains more CarbsCarbs +342.7%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +10104.7%
Contains more Poly. FatPolyunsaturated fat +1318.1%

People also compare

Strawberry
Strawberry vs Raspberry
Raspberry
Strawberry
Strawberry vs Blueberry
Blueberry
Strawberry
Strawberry vs Banana
Banana
Apple pie
Apple pie vs Tart
Tart
Apple pie
Apple pie vs Cream cracker
Cream cracker
Apple pie
Apple pie vs Cinnamon roll
Cinnamon roll

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.