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  6. Strawberry vs. Arrowroot

Strawberry vs. Arrowroot — In-Depth Nutrition Comparison

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Summary of differences between strawberries and arrowroot

  • Strawberries have more vitamin C and manganese; however, arrowroot is higher in folate, iron, vitamin B6, phosphorus, vitamin B1, potassium, vitamin B3, and copper.
  • Arrowroot covers your daily need for folate, 79% more than strawberries.
  • Strawberries have 31 times more vitamin C than arrowroot. While strawberries have 58.8mg of vitamin C, arrowroot has only 1.9mg.
  • The glycemic index of arrowroot is higher.

These are the specific foods used in this comparison Strawberries, raw and Arrowroot, raw.

Infographic

Strawberry vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +166.7%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +121.8%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +196.7%
Contains more IronIron +441.5%
Contains more CopperCopper +152.1%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +308.3%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin CVitamin C +2994.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +495.8%
Contains more Vitamin B2Vitamin B2 +168.2%
Contains more Vitamin B3Vitamin B3 +338.6%
Contains more Vitamin B5Vitamin B5 +133.6%
Contains more Vitamin B6Vitamin B6 +466%
Contains more FolateFolate +1308.3%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Arrowroot DV% diff.
Folate 24µg 338µg 79%
Vitamin C 58.8mg 1.9mg 63%
Iron 0.41mg 2.22mg 23%
Vitamin B6 0.047mg 0.266mg 17%
Phosphorus 24mg 98mg 11%
Vitamin B1 0.024mg 0.143mg 10%
Potassium 153mg 454mg 9%
Manganese 0.386mg 0.174mg 9%
Vitamin B3 0.386mg 1.693mg 8%
Copper 0.048mg 0.121mg 8%
Protein 0.67g 4.24g 7%
Zinc 0.14mg 0.63mg 4%
Vitamin B5 0.125mg 0.292mg 3%
Vitamin B2 0.022mg 0.059mg 3%
Fructose 2.44g 3%
Magnesium 13mg 25mg 3%
Fiber 2g 1.3g 3%
Calories 32kcal 65kcal 2%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Carbs 7.68g 13.39g 2%
Sodium 1mg 26mg 1%
Choline 5.7mg 1%
Calcium 16mg 6mg 1%
Selenium 0.4µg 0.7µg 1%
Fats 0.3g 0.2g 0%
Net carbs 5.68g 12.09g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Vitamin A 1µg 1µg 0%
Saturated fat 0.015g 0.039g 0%
Monounsaturated fat 0.043g 0.004g 0%
Polyunsaturated fat 0.155g 0.092g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more FatsFats +50%
Contains more WaterWater +12.6%
Contains more ProteinProtein +532.8%
Contains more CarbsCarbs +74.3%
Contains more OtherOther +255%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -61.5%
Contains more Mono. FatMonounsaturated fat +975%
Contains more Poly. FatPolyunsaturated fat +68.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.